Oil Free Breakfast For Weight Loss | Poha Recipe | Healthy Breakfast/Lunch Idea | Diet Recipes Hindi

Ingredients & Calories
Serves 1-
40 gram poha – 138.4 cal
15 gram peanuts – 85.1 cal
1/2 small onion – 14 cal
20 gram carrot – 9.6 cal
20 gram frozen green peas – 16.8 cal
1/2 tsp mustard seeds
1/4 tsp turmeric powder
curry leaves
fresh lime juice
salt to taste
green chilli
fresh coriander

total calories – 264
protein – 8.4 gram
fats – 8 gram
carbs – 41.6 gram
fiber – 3 gram

OATS ICE CREAM RECIPE

PRODUCT LINKS RELATED TO VIDEO-
Poha
Peanuts
Measuring cups
Weight machine for kitchen

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

1. DiSano Apple Cider Vinegar for weightloss

2. Gluten Free Rolled Oats for weightloss

3. Stevia Sugar Free Sachets for weightloss

4. Jaggery Powder for weightloss

5. Safola honey for weightloss

6. Millets for weightloss

7. Quinoa for weightloss

8. Tata rock salt for weightloss

9. Brown rice for weightloss

10. Peanut butter for weightloss

11. Wheat Dalia for weightloss

12. Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

9. My mic

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