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Healthy Breakfast Recipes | Protein Rich Dosa Recipe | Lupin Bean Dosa | Dosa Recipe|Indian Breakfast | Lupin Bean Chilla | Chilla Recipes
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. I never heard about this protein rich beans until I saw in Costco as ground lupin beans. Though I didn’t have any idea about this beans I was very tempted and bought it. It’s been sitting in my pantry for 2 months and I recently started looking for options to make something without adding rice and today this lupin got out from pantry and this is what I made 😃 Dosa came out so perfect and it was super delicious 😋 😇
This is very perfect for the people who wanted to skip rice and trust me this can be made in less time.
Lupin bean is a protein packed Dal has tremendous health benefits as it is low in calories but high in nutrients.
One of the richest sources of plant protein and fibre.
Here are the benefits which I have read from healthyfood.com
A powerhouse food
Compared with other legumes, lupins are:
* Lower in calories but higher in nutrients, including thiamine, riboflavin, vitamin C, calcium, potassium, phosphorus, magnesium, iron and zinc
* One of the richest sources of plant protein and fibre (at least twice as much as other legumes, contributing to their hunger-busting effect)
* Much lower in carbs, with a lower glycaemic index
* A significant source of polyphenols and zeaxanthin, which include beneficial antioxidants and cholesterol-lowering phytosterols
* A good source of all nine essential amino acids, including arginine, which lowers blood pressure
* A source of the novel protein gamma conglutin, which may help to regulate blood glucose and insulin levels, as shown in a La Trobe University study on lupin biscuits (Skinnybik).
Try adding this protein rich Lupin Bean and do try this Dosa recipe.