💥👇 Get Paid To Watch Videos: 💥👇
►
Lime and pepper tawa chicken recipe #shorts
Chicken is an excellent low-calorie and low-fat source of high-quality protein that provides important nutrients throughout our lives – from pregnancy through our later years. From soup preparations to fried and roasted forms, chicken is a popular food in India that is cooked in multitude ways in every household. Chicken is one of the most valued foods among people of all ages, throughout the world. Not only it forms a crucial part of various culinary traditions but it is also highly nutritious and delicious to taste. Here’s how chicken powers your body, from head to toe…
Chicken Contains Nutrients Linked with Mood
Chicken has tryptophan, an amino acid that is responsible for raising serotonin levels in your brain. Serotonin is the “feel-good” neurochemical linked with mood.
Chicken Provides Vitamins and Minerals Involved in Brain Function
Dark and white meat chicken contains vitamin B12 and choline, which together may promote brain development in children, help the nervous system function properly and aid cognitive performance in older adults.
Chicken is Easy to Eat
For those who struggle with chewing or swallowing foods, or with changes in taste, chicken is a versatile source of high-quality protein.
Chicken Builds Muscle
Chicken is a source of high-quality dietary protein. 30 grams of protein per meal could benefit muscle growth.
Chicken Strengthens Bones
Chicken is a source of dietary protein. Protein can benefit bone health.
Chicken Promotes Heart Health
Chicken provides under-consumed vitamins and minerals, and can be center of the plate for a heart-healthy, low-fat, low-cholesterol diet, such as the DASH diet.
Chicken Aids in Weight Loss
Lean chicken meat is an excellent source of protein that the body can use easily. Foods high in protein may be a tool for managing weight and a normal blood sugar.
Relieves stress:
Chicken has two nutrients that are great for reducing stress tryptophan and Vitamin B5. Both of them have a calming effect on your body and this makes chicken an excellent option after a stressful day. Also, it tastes great and that too adds to its stress releasing, happiness inducing properties. Read our mega guide on how to deal with stress.
Reduces PMS symptoms:
Magnesium, a nutrient present in chicken helps soothe symptoms of pre-menstrual syndrome and fight the various mood changes that a woman might experience during her periods. Here are more tips on dealing with PMS
Boosts immunity: Chicken soup has long been used as a home remedy for relieving cold, flu and other common respiratory infections. The hot steam of chicken soup helps clear nasal and throat congestion while the thick fluid coats the throat to prevent invasion of respiratory linings by microbes to cause infection. A study evaluating this effect suggested that chicken soup inhibits migration of neutrophils, a type of immune cells, thereby preventing inflammation during common infections and boosting immunity