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Content and Idea By Vasim
Healthy breakfast ideas
These breakfasts will keep you fuller for longer and maintain blood sugar levels, which means no morning crash where you want to reach for a coffee and the biscuit tin.
For toast lovers:Â “Make sure it’s wholemeal or rye because this contains far more fibre than white toast, then add protein. The obvious thing would be an egg because it’s a great source of protein, but for some people this is just too much hassle in the morning. Try unsweetened nut butter if this is the case for you.”
For cereal lovers:Â “Take a look at the label and check that it doesn’t have a load of added sugar. It’s also important to check that it isn’t full of refined carbohydrates. The best way of checking this is by looking at both the ingredients list. Add protein to your cereal with seeds, such as pumpkin or flaxseeds, or even unsweetened, natural yogurt (again be mindful of sugar content).”
Porridge: “Porridge is a fantastic way to start the day – it’s made from oats, which are a complex carbohydrate, and you can simply add nuts or seeds to ramp up the protein content.”
Dubai Food Factory (DFF)