Creamy, delicious, and healthy pan toasted bread topped with mashed avocado, seasoned with pepper, salt, chili flakes, and lemon juice.
MACROS:
Avocado Toast with Fried Egg
CAL: 415 C: 35 g F: 25 g P: 12 g
Classic Avocado Toast
CAL: 290 C: 35 g F: 14 g P: 6 g
Avocado Toast with Boiled Egg
CAL: 365 C: 36 g F: 19 g P: 12 g
Avocado Toast with Tomato and Onion
CAL: 305 C: 37 g F: 14 g P: 7 g
Avocado Toast with Chicken
CAL: 450 C: 36 g F: 25 g P: 20 g
00:00 Avocado Preparation & Seasoning
00:58 Bread, Onion, and Tomato
01:22 Chicken Preparation and Marinade
02:10 Frying the eggs
02:42 Toasting the bread
03:12 Frying the chicken
03:40 Avocado Toast with Fried Egg
04:21 Classic Avocado Toast
04:41 Avocado Toast with Boiled Egg
04:59 Avocado Toast with Tomato and Onion
05:26 Avocado Toast with Chicken
Avocado Toast:
60 g Whole Grain Bread
4 tbsp Mashed Avocado
Ingredients:
Mashed Avocado:
250 g Avocado
1 tbsp Lemon Juice
Pepper
Salt
Chili Flakes (Optional)
Chicken:
Chicken Breast
Paprika
Lemon Juice
Sweet Soy Sauce
Pepper
Salt
Bread:
Whole Grain Bread
1/2 tbsp Butter
1/2 tbsp Olive Oil
Garlic
Salt/ Pepper
Tomato
Onion
Egg
Black Sesame Seed
Arugula (or any herb)
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