These are healthy low calorie pumpkin muffins with 84 calories per delicious muffin. No butter and no oil. There is no regular flour in them so they could be a gluten free option for those of you who suffer from gluten intolerance.
PRINTABLE RECIPE:
Ingredients
3 medium bananas 12 ounces
1.5 cup canned pumpkin (sugar free) 360-370 grams
2 large eggs
½ cup non fat Greek yogurt 125 grams
¼ cup monkfruit sweetener
70 g buckwheat flour
70 g garbanzo flour
41 g old fashioned oats ½ cup
1 tsp baking powder
½ tsp baking soda
½ tsp cinnamon
pinch of salt
¼ tsp nutmeg
1 tsp vanilla extract (optional)
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Nutritional Facts
17 servings per recipe
Calories per Serving: 84
Total fat: 1.5 g
Total Carbohydrates: 16 g
Protein: 4 g
***This is only an approximation***
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