Hi, welcome to this channel ‘cooking for benefits’, In this video let’s cook a healthy and best lentils recipe for breakfast or lunch.
let’s see the benefits of ingredients,
Azuki Beans or Flat lentils: It is an excellent source of soluble dietary fiber and protein, it contains good amounts of antioxidants, which are beneficial plant compounds that can protect your body against aging. Soaking, sprouting, and fermenting make it easier to absorb these nutrients. These are very effective in maintaining the standard cholesterol levels in our bodies and help weight loss.
Dried Green Peas: Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Dried peas can assist you in achieving and maintaining a healthy cholesterol level. They’re also high in insoluble fibre, which helps to keep your bowels regular by sweeping waste through your digestive tract.
Black chana or Kala chana or Chickpeas: which is high in iron, can help you avoid anaemia and increase your energy levels. Chickpeas contain Iron that plays an important role in the formation of hemoglobin This is especially advantageous to pregnant and lactating women, as well as youngsters who are growing.
Peanuts or Groundnuts: packed with healthy fats and high-quality protein. They’re also fairly high in calories. Peanuts are a good source of a variety of vitamins and minerals. Biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
Ingredients and Measurements:
1 cup flat lentils
1/2 cup dry green peas
1/2 cup Chickpeas or Kala chana
1/4 cup fresh ground nuts
1 cup rice (parboiled)
4 red chili
10 nos. garlic cloves
1&1/2 tsp fennel seeds
3/4 tsp cumin seeds
1/2 tsp pepper
2 tsp grated coconut
2-inch ginger
1/2 tsp turmeric powder
1 medium-size tomato( random cut)
salt to taste
temper with 2 tsp oil, 1/2 mustard, asafoetida, & curry leaves
1 tbsp coconut oil to taste.
Try this recipe and don’t forget to comment about this healthy recipe
Thankyou for watching this video
Please subscribe to this channel for more healthy recipes
Music from youtube audio library
Divine Life Society – Jesse Gallagher
Disclaimer: The Information on this channel is not intended or implied to be a substitute for professional medical advice, the content contained on or available through this channel is for general information purposes only.