On a keto diet, salmon is one of the greatest foods to eat. It’s high in omega-3 fatty acids and protein. The mix of salmon and pesto is so delicious that you’ll want to eat it again.
Maybe you’re wondering if pesto is safe to eat on a keto diet. The answer is a resounding affirmative! Basil leaves, a high source of vitamin A and beneficial for digestion, are the base component in pesto, making it very healthful. It’s also anti-inflammatory, promotes liver function, and aids in body detoxification.
We can buy a lot of pesto at the store, but homemade pesto is always better!
This scrumptious salmon-pesto meal will make you go crazy!
Preparation time: 30 minutes
🍽 Servings: 1
Ingredients:
For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary
For the sauce:
1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper
Procedure:
For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.
For the sauce:
1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.
➡️ Nutritional Information:
Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g
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