7 Healthy Oatmeal Recipes For Weight Loss #shorts
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1. Banana Walnut Baked
Ingredients:
1 oz Walnut
1 cup Old fashioned Oats
1/2 Baking Powder
1/4 tsp Salt
1/2 tsp Ground Cinnamon
1 Medium Banana
1 cup Milk
1 egg
1 tsp Lemon Juice
2 tbsp Honey
1 tbsp Coconut Oil
Method:
You need to preheat oven to 350 degrees. In a medium mixing bowl whip together dry ingredient. In a separate mixing bowl stir together mashed bananas with lemon juice milk, honey, eggs, and vanilla extract and whip until very well blended. Stir in coconut oil. Pour milk mixture into oat mixture and stir to combine. Pour mixture into prepared baking dish. Bake about 30 minutes.
2. Vegan Peanut Butter Chocolate Overnight Oats
Ingredients:
CHOCOLATE MIXTURE
1/4 cup Old fashioned Oats
1/4 cup Milk
1/2 tsp Ground Flax Seed
1 tsp Cocoa Powder
1 tsp Honey
Mini Chocolate Chips
PEANUT BUTTER MIXTURE
1/4 cup Old fashioned Oats
1/4 cup Milk
1 tsp Honey
1 tsp Peanut Butter
1/2 tsp Ground Flax seed
1/2 tsp Chia seeds
Method:
Put all peanut butter ingredients into a glass bowl and mix. Put in refrigerator for at least 2 hours or overnight. Put all the chocolate ingredients into a glass bowl and mix. Put in refrigerator for at least 2 hours or overnight. In a jar or glass, layer the peanut butter and chocolate overnight oat mixture. Top with a few chocolate chips.
3. Baked Oatmeal Recipe with Berries
Ingredients:
1 1/2 cup Old fashioned Oats
1/2 tsp Ground Cinnamon
1/2 tsp Baking Powder
1/4 tsp Salt
1 cup Milk
1 Egg
2 tbsp Vegetable Oil
1 oz Apple sauce
2 tbsp Honey
1/2 Vanilla extract
2 oz Mixed Berries
Method:
You need to preheat the oven to 177 degrees. Whip all the ingredients together in 1 large bowl. Pour into prepared baking pan. Bake for 35 minutes. Cool for 5 minutes before serving.
4. Strawberries and Chocolate
Ingredients:
3 Strawberries
Mini Chocolate Chips
1/2 Medium Banana
1/2 cup Milk
1/3 cup Old fashioned Oats
1/2 tsp Cocoa Powder
Method:
In a small saucepan, start by cooking oats, mashed banana, milk, and cocoa powder. Simmer until milk has absorbed, about 6-8 minutes, stirring occasionally. Put into a bowl and top with chocolate chips and strawberries.
5. Delicious Lemon Blueberry Pancakes
Ingredients:
1/2 cup grounded Old fashioned Oats
8 Blueberries
2 oz Cottage Cheese
3 Egg whites
1 scoop Vanilla Protein Powder
2 tbsp Lemon Juice
1/4 tsp Lemon zest
1/4 cup water
1 tbsp plain Greek Yogurt
1 tsp Honey
Method:
Firstly, need to combine the oats, egg whites, cottage cheese, vanilla powder, lemon juice, 1/4 tsp. lemon zest, and water in a blender. Blend until the mixture is smooth. Pour 1/4 cup of the pancake mixture into the center of the pan. Allow to cook for 2-4 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake. Flip over and cook an additional 2-4 minutes, or until the batter is cooked through. For topping, combine the yogurt, honey, lemon juice, in a small mixing bowl. Top yogurt over the pancakes along with a few fresh blueberries.
6. Banana Raspberry Baked
Ingredients:
1 cup Old fashioned Oats
2 Medium Bananas
1/2 cup Raspberries
2 Eggs
1 cup Low Fat Milk
A pinch of Salt
1/4 tsp Cinnamon
1 tbsp Honey
Method:
You need to preheat oven to 350 degrees. Lightly grease a 9×13-inch baking dish. In a large bowl, whisk together mashed banana, eggs, milk, hone, cinnamon and salt. Stir in the oats and then the raspberries until combined. Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until set. Let stand for 5 minutes before serving. Serve topped with additional raspberries.
7. Easy Blueberry Muffins
Ingredients:
1/2 cup Blueberries
1 1/2 Rolled Oats
1 Egg
1/2 cup Unsweetened Almond Milk
1/2 tsp Vanilla extract
1/4 cup Apple sauce
1 tbsp Ground Flax seeds
1 tbsp Vanilla Whey Powder
A pinch of Salt
Method:
You need to preheat oven to 350 degrees. Grease muffin pan (6 count). Combine liquid ingredients in a bowl then add all dry ingredients in it and stir until dry ingredients just moistened. Pour the mixed ingredients into the muffin pan and bake for about 25 to 35 minutes.
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