These 4 Gluten Free Keto Bread Recipes are great if you are craving bread but you don’t want the carbs from “normal” bread. Choose the one that you like the most OR try all of them! They are low carb, gluten free and great for weight loss sandwich recipes. Also, they’re high fat – perfect for the keto diet. If you’ve been having a hard time hitting your fat ratios while on keto, these bread recipes are a lifesaver!
Keto Bread – Recipe 1
Ingredients:
7 Large Eggs
3/4 cup Melted Salted Butter
2 cups/70g Almond Flour
1 + 1/2 tsp Gluten Free Baking Powder
1/2 tsp Gluten Free Xanthan Gum
This recipe makes 14 slices.
Nutritional Values per slice:
Net Carbs – 1.8g
Fat – 20.6g
Protein – 6.6g
Calories – 218
Keto Bread – Recipe 2
Ingredients:
Almond flour – 10 Tablespoons (2.47oz, 70g)
Flaxseed Meal – 6 Tablespoons (1.38oz, 40g)
Salt, Himalayan (pink) – 1⁄8 Teaspoon (0.03oz, 1g)
Gluten Free Baking powder – 1 Teaspoon (0.16oz, 5g)
Thyme, dried – 1⁄4 Teaspoon (0.01oz, 1g)
Garlic, powder – 1⁄4 Teaspoon (0.03oz, 1g)
Butter, salted – 4 Tablespoons (2oz, 60g)
Grade AA Large Eggs – 2 Egg (3.53oz, 100g)
This Keto bread roll recipe makes 4 low carb rolls
Nutritional Values per Keto bread roll
Net Carbs – 2.7g
Protein – 9.1g
Fat – 26.2g
Calories – 291
Keto Bread – Recipe 3
Ingredients:
Almond flour, 2 Cups (7.9oz, 224g)
Psyllium Husk, 6 Tablespoons (0.87oz, 24.8g)
Baking powder, 2 Teaspoons (0.32oz, 9.2g)
Stevia, 2 Teaspoons (0.21oz, 6g)
Salt, Himalayan (pink), 1⁄4 Teaspoon (0.05oz, 1.5g)
Fast Action Baking Yeast, 2 Teaspoons (0.28oz, 8g)
Extra virgin olive oil, 1 Tablespoon (0.48oz, 13.5g)
Water, 2 Cups (16.72oz, 474g)
Apple cider vinegar, 2 Teaspoons (0.35oz, 10g)
This recipe makes 12 slices of Keto Bread.
Nutritional Values:
Per portion:
Net Carbs – 1.9g
Protein – 4.3
Fat – 10.6
Calories – 124
Keto Bread – Recipe 4
Ingredients:
Egg, 4 Medium (6.21oz, 176g)
Psyllium husks, 3 Teaspoons (0.15oz, 4.1g)
Creme fraiche, 100 Grams (3.53oz, 100g) – or yogurt
Baking powder, 1⁄2 Teaspoon (0.08oz, 2.3g)
Feta cheese, 100 Grams (3.53oz, 100g)
Cheddar cheese, 50 Grams (1.76oz, 50g)
Makes 4 portions.
Nutritional Values:
Per portion:
Net Carbs – 2.7g
Protein – 12.7g
Fat – 23.2g
Calories – 272
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Some of the products I use:
Ketone Keto Test Strips:
UK:
US:
Dr. Berg’s Original Electrolyte Powder
UK:
US:
Swerve Sweetener:
UK:
US:
Erythritol Granules, Natural Sweetener, Keto & Paleo Friendly
UK:
US:
Truvia Sweetener:
UK:
US:
MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener
US:
UK: Unavailable
Natural Almond Flour:
UK:
US:
Flaxseed Meal:
UK:
US:
Coconut Oil:
UK:
US:
Organic Coconut Flour:
UK:
US:
Cacao Barry – Cocoa Powder:
UK:
US:
Whole Psyllium Husks:
UK:
US:
Edamame & Mung Bean Fettuccine:
UK:
US:
Himalayan Salt:
UK:
US:
Gluten Free Baking powder
UK:
US:
Gluten Free Xanthan Gum
UK:
US:
3-in-1 Snack Maker – Panini Press & Griddle, Waffle Iron, Toastie Sandwich Toaster
UK:
US:
Digital Milligram Scale 50 X 0.001g:
UK:
US:
Chapters:
0:00 Introduction
0:06 Keto White Bread with Almond flour recipe
1:43 Keto Bread rolls recipe with Almond flour and Flaxseed flour
4:03 Keto Bread without eggs and cheese (Vegan Keto Bread)
6:20 Flourless Keto Bread – Great Keto Snack (Keto Banitsa)
#KetoBread
#KetoRecipes
#ketodiet
#RallysHealthyLifestyle
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