day in the life! let’s hanout! what I eat in a day, at home workout, 10k a day, making gf pancakes, grocery haul
⋒ Wellness Guide! The NEW Wellness Method – INNHERstrength Workout Program! click here to join:
*Last year when INNHERstrength first came out I had never been so excited about anything. But giving it a makeover I realized that this is truly what I wanted to create…Price is currently on pre-pre sale 167 ➡ 197 ➡ 257 Click here: to snag the discount and I’ll see you in there! 😍
⋒ BOOK! Workouts, recipes, & devotions! click here to order your copy of Growing Strong now!
TIMESTAMPS
0:00 make breakfast, gf pancakes + morning supplements + coffee 🍳☕️
1:34 morning sunshine beach walk 🌴🌞
2:30 simple healthy snack & meal planning ✨
4:00 planning a productive day 📝
5:05 tongue muscle health/strength chat + reversing my tongue tie! 😛
7:34 encouragement from my 💛 to yours
9:17 at home workout 🏋️♀️
11:29 one of my fav fitness tips 👀
14:00 post workout nutrition talk 😋
16:04 post workout snack + farmers market
16:45 healthy grocery haul
23:48 you don’t have to “do it all” + sunset hike 🌅
26:04 healthy quick dinner idea
27:34 giveaway! to enter simply follow @parkerclay on instagram and then come back here and comment done! 🙂
WATCH MORE – click below to watch!
○ pain-free period video:
○ Fix Your Metabolism with these 4 steps:
IN THIS VIDEO:
supplements:
+ Probiotics (my fav!): (use code CAMBRIA for 15% off)
+ Grassfed Beef Liver Supplement
+ Vit C
+ Collagen
kitchen items:
+ Nontoxic pink cookware!
+ Wood Bowls
+ Flower Colander
+ Plates
+ Blender:
+ Espresso Machine:
+ Glass straws:
+ Ribbed drinking glasses
+ concrete counters!
açaí bowl toppings:
+ Coconut flakes
+ Goji berries
+ Bee pollen
wearing
+ rings
+ white hat
+ Bigger Gold Hoop Earrings:
random
+ brass lamp
+ Rifle paper company agenda
+ daily light devotional
+ My Utmost for His Highest journal devotional
+ knit blanket
+ white tumblr
+ Monstera mug:
+ Bible
⋒ Instagram! @CAMBRIAJOY
⋒ EMAILS! Sign up for weekly emails click here:
this video is not sponsored. most links are affiliate. 🙂
songs:
Music by The Millennial Club – complicated/overrated –
Music by Carter Vail – Tigers on Trains –
Music by Carter Vail – Melatonin –