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Chickpea With Spinach & Potato Salad Recipes In Just 5 Minutes Only At Home – Delicious Recipes
Welcome To My Channel. I will daily Upload Videos on Cooking Food Recipes So if You Want to learn How to Cook Delicious food recipes at Home Then You are at Right Place.
Sometimes you just want a delicious healthy sandwich. The good news is that you can still enjoy sandwiches when you’re trying to lose weight. You just have to make smart sandwich choices. In this video we have for you 4 healthy sandwich recipes for weight loss
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1. Mixed Veggie Tuna Salad Sandwich 290 calories
INGREDIENTS
3 ounces tuna can or 1 can
1 tbsp peas 12g
1 tbsp chopped red pepper 12g
1 tbsp corn
1 tsp mayonnaise
1 tbsp finely chopped onion
2 whole wheat toast
DIRECTIONS
Toast the bread in a toaster or a frying pan until it is crisp and golden brown.
In a large bowl, combine peas, red pepper, corn, onion, mayonnaise and tuna. Spoon tuna mixture on top of the slices of bread, then cover with another slice.
2. Tuna omelette sandwich 340 calories
Ingredients
1 egg
1/2 can of tuna
1/4 small onion
1/4 cup broccoli florets
1/4 red pepper
1 tbsp black olives
1/8 tbsp Salt
1/8 tbsp black Papper
1 tbsp oil
2 whole wheat bread
DIRECTIONS
In a large bowl, combine egg, onion, red pepper, broccoli florets, tuna, and Mix everything well together.
Add olive oil on a frying pan, add the omelette mixture, cover the frying pan and cook for 3-4 minutes at medium-high to high heat.
Cut the omelet and fill the toast slice with the omelet slices and serve.
3. Broad Beans Sandwich 250 calories
Ingredients
1/2 avocado
2 tbsp Fava Beans
1 tbsp lime juice
2 cherry tomatoes
1 tsp finely chopped coriander leaves
2 slices whole wheat toast
salt & pepper
DIRECTIONS
Cut the avocado and smash the flesh in a bowl with a fork, add lime juice mix together and spread avocado mixture on top of the slices of bread then add broad beans, tomatoe sclices, chopped coriander. Cover with another slice, and eat straight away.
4. Avocado Tomato And Hummus Sandwich 290 calories
Ingredients
2 slices whole wheat toast
2 tbsp ready-made houmous
1/2 small avocado sliced
4 spinach leaves
3 cherry tomatoes, sliced
DIRECTIONS
Toast the bread and spread houmous evenly over one side of each slice. On one slice of bread, lay half the avocado, tomato. spinach leaves, then cover with another slice. enjoy!
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