Hey guys! In today’s video, I’m sharing with you all a healthy meal prep for weight loss! These are healthy, delicious and quick meals that will help you lose fat and gain muscle! I’m sharing a meal prep for breakfast, lunch and dinner. We’re doing a peanut butter and jelly baked oats, turkey taco salad and honey garlic chicken dinner.
If you’re on a weight loss journey these healthy meals will help you reach your goals! All of the healthy meal prep recipes will be down below for you! Love y’all!
R E C I P E S
Baked Oatmeal Recipe
1.5 cups old fashioned oats
1.5 scoops vanilla protein powder
1/2 tsp baking powder
2 tbsp peanut butter
2 tbsp honey
1 egg
1 cup almond milk
– Preheat your oven to 350°F.
– In a large bowl, mix together the oats, protein powder, and baking powder.
– Add in egg, milk, honey, and peanut butter. Stir to combine.
– Spray a 13″x9″ pan with oil and add the oat mixture.
– Spoon the jelly over the top and swirl it into the oat mixture using a butter knife.
– Bake for 35-40 minutes.
Baked Oatmeal:
Turkey Taco Salad
1 lb Ground Turkey
Ground Cumin
Paprika
Chili Sauce
Black Pepper
Tomato Sauce
Spring Mix
Black Beans (1 Can)
Rice (2 cups)
Cheese (optional)
– Heat olive oil in a large stockpot or Dutch oven over medium high heat.
– Add ground turkey and cook until the turkey has browned, about 3-5 minutes, making sure to crumble the turkey as it cooks
– Stir in seasonings (ground cumin, paprika, chili seasoning, black pepper). Add tomato sauce.
– Warm Black beans
– Assemble
Salsa Recipe
2 tomatoes
1/2 small white onion
2 jalapeños
4 cloves garlic
½ tbsp oil
½ bunch cilantro
2 Tbsp lime juice
Salt to taste
– You can either boil, roast, or air fry this. I use the air fryer. Preheat the air fryer to 400°F.
Wash your tomatoes, jalapeños, and cilantro. Cut the stems off the jalapeños and cut your onion in half. Peel your garlic cloves.
– Add the halved onion, jalapeño peppers, tomatoes, and garlic to a large bowl and drizzle over ½ tbsp of oil and salt to your liking. Toss to coat. The tomatoes have finished cooking when they begin to change color and the skin starts to break.
– Air fry for 8-10 minutes, turning every few minutes until the tomatoes and onions have softened and developed color.
– Add the tomatoes, onions, garlic, jalapeños, ½ bunch of cilantro, and the juice of 1 lime to a blender or food processor. Blend until smooth.
– Add salt to taste. Adjust flavor with salt and lime juice as needed.
Honey Garlic Chicken Dinner
1 lb chicken breast
Salt and pepper
3 1/2 tbsp unsalted butter or 2 1/2 tbsp olive oil
2 garlic cloves , minced
1 1/2 tbsp white wine vinegar
1 tbsp coconut aminos
1/3 cup honey
2 cups of rice
Broccoli
– Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
– Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
– Once chicken is cooked, remove from pan.
– Bake broccoli in oven at 350 F for 10-12 min.
– (Large Skillet) Turn heat down slightly to medium high.
– Add garlic and top with remaining butter. Stir garlic briefly once butter melts.
– Add white wine vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
– Add chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
– Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.
F O L L O W M E
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