(Episode 3): 3 Healthy Sandwich Recipes for Weight Loss | Jo Requirme
#sandwichrecipe #healthyrecipes
1. Tuna and Egg Sandwich (563 calories)
Ingredients:
2 slices of wheat bread
1 can century tuna
1 boiled egg
1 tsp olive oil
1 small chopped onion
black pepper
parsley
1 and 1/2 tbsp. ladies choice mayonnaise
2. Spam sandwich (573 calories)
Ingredients:
2 slices wheat bread
2 thin slices of spam
2 tsp olive oil
4 slices of tomato
4 slices of cucumber
1 leaf lettuce
2 tbsp. ladies choice Caesar dressing
3. Egg Sandwich (524 calories)
Ingredients:
2 slices wheat bread
2 eggs (scrambled)
parsley
4 slices of tomato
4 slices of cucumber
1 leaf lettuce
salt
pepper
Kewpie Caesar Dressing
Enjoy 🙂
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