In this video, I’m sharing a Vegan banana bread recipe as a nutritionist! This healthy, easy breakfast will help you start your day off on the right foot.
As a nurse, you’re responsible for ensuring your patients are healthy and have the nutrients they need to stay healthy. This vegan banana bread recipe is a perfect way to start your day off with a nutritious and delicious breakfast. It’s perfect for those mornings when you just need something healthy and easy to eat. (and sweet too) Enjoy!
WHAT YOU NEED
1 ½ cup all-purpose flour
1 tsp. baking powder
½ tsp. baking soda
1 tsp. ground cinnamon
â…“ cup dark chocolate chips, an unsweetened
pinch of salt
2 bananas, mashed
½ cup almond milk, unsweetened
4 tbsp. apple puree
½ tsp. vanilla extract
½ cup maple syrup
4 tbsp. peanut butter
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WHAT TO DO
Preheat the oven to 375°F (190°C). Prepare a loaf tin lined with baking paper.
In a large bowl, whisk together all the dry ingredients. In a separate bowl, combine all the wet ingredients.
Fold the wet ingredients into the dry ingredients and stir to combine. Transfer the batter into the loaf tin, half the remaining banana lengthwise, and place on top. Bake for 35-40 minutes, until a toothpick inserted into the center of the cake, comes out clean.
Remove the tin from the oven and set it aside on a wire rack to cool. Allow the banana bread to cool completely before slicing and enjoying.
NUTRITION FACTS
Calories 174.69
Fat 4.64 g
Sat. Fat 2.03 g
Carbs 30.48 g
Fiber 1.64 g
Net carbs 28.82
Sugar 13.29 g
Protein 3.5 g
Sodium 139.88 mg
Cholesterol 0.05 g
#veganbreakfast #healthybreakfast #veganrecipes