#vankaya #bajji #chotuchefs
Little Chefs special – How to make Vankaya Bajji Recipe in indian village style.Vankaya Bajji is the most famous evening snack for the telugu people. It is very simple to make and even bachelors and try to cook our recipe and share your feedback in the comments..
Health benefits of eating Vankaya / వంకాయ / Eggplant / Brinjal
1. Heart friendly : A pigment called anthocyanin helps strengthen the heart. It also reduced bad cholesterol and stimulates the good HDL cholesterol.
2. Rich in fibre: It can prevent risks of inflammation in the digestive system and also helps in relieving constipation.
3. Weight loss: It is low on carbohydrates and calories. Saponin in brinjal prevents fat accumulation.
4. Rich in Antioxidants: deep purple colour to brinjal / eggplants help in fighting free radicals in the body preventing the growth of cancer cells as well as other disease causing bacteria.
5. Helps prevent anemia: it is rich in iron and copper which is essential to produce red blood cells.
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