Hi friends, hope you enjoyed todays easy healthy meal prep!! I think this is going to be a series on my channel because I love having food prepped. It makes our lives so much easier. My goal is to also keep our meals affordable, healthy, and simple. Let me know if you found this video helpful.
Heres the free turkey chili recipe:
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Meal prep price breakdown (originally created in google sheets and looked neater there but wanted you to be able to see it in the description).
Meal, Ingredients, Price from either HEB or target
Turkey chili 1lb ground turkey $3.49
1 sweet potato $1.03 package of 4 = $4.10
1 can of black beans $1.29
1 can of chick peas $0.85
1 roma tomato $0.24 1.025
Bag of frozen peas & carrots $1.22
Hunt tomato sauce $0.62
2 cups (16 ounces)chicken broth $1.13 $3.38 for 48 oz 0.07
Total $9.86 For four meals
Total per meal $2.47
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Salmon, qunioa, cauliflower
~1lb Wild caught salmon $8.34 *makes three meals for us$12.50 / 3 = $4.17 per serving
1/2 cup / 4 oz quinoa $0.65 48oz package for $7.79 0.16
Bag of frozen cauliflower $1.42
Total $10.41
Total per meal $5.20 Only accounting for two meals
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Turkey, brussel sprouts, sweet potato 1lb ground turkey $3.49
12 oz bag brussels 3.69
2 sweet potatoes 2.06
Total $9.24 For two meals
Total per meal $4.62
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Total meals 8
Total cost per meal prep $29.51
Cost per meal $3.69
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