What Is a Low-Carb Diet? @onlyketo
Carbohydrates, proteins, and fats are known as macronutrients — they provide calories for the body and are needed in larger amounts than micronutrients, which are primarily vitamins and minerals.
Many eating plans, including keto and low-carb, involve emphasizing or restricting certain macronutrients.
“Technically, any eating style recommending less than 45% of calories from carbs can be considered low carb,” Nisevich Bede began,
but many research studies home in on approximately 10% to 25% of calories coming from carbs.
A low-carb eating plan replaces the calories you’d normally get from carbs with protein-rich foods and certain fats.
While the exact distribution of calories varies from plan to plan and person to person, an example of a low-carb macronutrient breakdown might include 10% to 25% of calories from carbs, 40% to 50% from protein, and 30% to 40% from fats.
The emphasis on protein provides you with energy and supports appetite control and muscle health.
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