This quick and easy wrap is full of delicious flavours and is perfect for those looking to watch their calorie intake! We’re using tender, juicy chicken and spices to make this wrap a real treat. With only 430 calories and a whopping 34g of protein, this wrap is sure to satisfy and keep you full. In this video, I will show you how to make this wrap in no time at all! Don’t forget to pair it with your favourite veggies or a side salad for a complete meal. Enjoy!
Spicy Chicken Wrap
Macros = Per portion
Calories – 430
Protein – 34g
Fat – 10.5g
Carbs – 47.5g
2 x Servings
2 x Chicken Breast
2 x Plain Tortilla Wraps
2 x Cloves of Garlic
10g x Paprika
2 tsp x Dried Oregano
1/2 tsp x Chilli Flakes
Juice of 1 Lemon
2 tsp x Olive Oil
Salt and Pepper
1/4 x Iceberg lettuce (Thinly sliced)
1 x Tomato (Sliced)
1/2 x Red Onion (Sliced)
For The Sauce
100g x Low Fat Yoghurt
20g x Sriracha Sauce
1 x Clove of Garlic
1 Tbsp x Chopped Coriander
Salt and Pepper
1. Thinly slice the chicken breasts and add to them 10g of paprika, 2 tsp of oregano, 1/2 tsp of chilli flakes, 2 cloves of crushed garlic, the juice of one lemon, a pinch of salt and black pepper. Mix until everything is nicely coated.
2. Place a frying pan over medium heat and add in 2 tsp of olive oil. Place in the chicken and cook for 8 to 10 minutes until completely cooked through.
3. For the sauce, mix 100g of low-fat yoghurt with 20g of sriracha, 1 clove of crushed garlic, 1 tbsp of chopped coriander, a good pinch of salt and black pepper.
4. Warm the wraps through in a frying pan or for 10 seconds in the microwave. Lay a handful of iceberg lettuce onto the wrap followed by 3 to 4 slices of tomato and a few slices of red onion. Place over half of the cooked chicken and finish with a drizzle of the yoghurt sauce.
Enjoy!
#chickenrecipe #highprotein #lowcalorie
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