Nowadays, pollution is a common problem. Air pollution causes many respiratory problems.to fight this problem, it is necessary that we improve our immune system and for this, some food items help us a lot. The level of smog in few cities like Delhi-NCR has increased too much and the amount of smog present in the air is enough for causing diseases like Lung Cancer, Asthma and many more. Moreover, we must keep our surroundings clean, plant more trees and stop the use of plastic to make our society a better place to live and pollution-free.
The Anti-Pollution Diet: What to Eat
EAT – Chilli peppers, blackcurrants, oranges, kale, kiwis, broccoli.
EAT – Olive oil, sunflower seeds, almonds, hazelnuts, avocado.
EAT- Mackerel, salmon, oysters, sardines, flaxseeds, chia seeds.
EAT – Carrots, kale, spinach, red and yellow peppers, sweet potatoes, apricots
Ingredients
1 orange
1/2 Avacado
1 carrot
1 radish with leaves
1/2 bunch spinach
1/4th broccoli
1 tomato
1 red or yellow bell pepper
chia or flax seeds- 1tbsp
1- lemon
1tsp- salt
1tsp black pepper powder
5-6- garlic
2tbsp- olive oil