Chia pudding is a nutritious and low-calorie food option. The following is a general estimation of the nutritional information and calories in a typical serving (approximately 1 cup or 240 ml) of chia pudding made with almond milk and sweetened with a tablespoon of honey:
Calories: Around 200-250 calories
Carbohydrates: Approximately 20-25 grams
Protein: About 6-8 grams
Fat: Around 10-12 grams
Fiber: Approximately 8-10 grams
Sugar: About 10-12 grams (may vary depending on added sweeteners)
Please note that these values may vary depending on the specific ingredients and quantities used in your chia pudding recipe. It is always a good idea to refer to the packaging or use a reliable nutrition calculator to get precise information based on your ingredients.