Grocery haul, meal prep & healthy dinner recipe! Prep for week 2 weight loss journey!
#weighlossvlog #backontrack #whatieattoloseweight
My Dietitian, Erin Heidenreich:
Her Instagram: @the_celiac_space
Video where she reviews What I Eat in a day:
Shrimp Recipe by @Low_Cal_Lifestyle on Titkok!
-2 pounds raw shrimp (I used fresh, peeled & devained)
-2 Tbsp Avocado Oil or any cooking oil
-Heaping Tbsp Minced Garlic
-Lots of dried parsely
-1 Tbsp Old bay (seasoning to your liking, I eyebalIed it!)
-Zest one 1 lemon and juice of half the lemon
Combine all ingredients and let marinate in the fridge for 1 to 3 hours. Lay flat on a sheetpan, top with fresh parmesan cheese and bake at 425 for 8 minutes, enjoy!
Potatoes Recipe:
Check out my workout bike and get 10% OFF (ALMOST $50!!!) with code LOUISELANE
Shop here: www.yesoulfitness.com
Hey y’all! Thanks for joining me in todays video! This is the start of week 2 on my reinvented weight loss journey and I am excited to share my grocery haul, meal prep and a new easy dinner recipe! Don’t forget to subscribe for more videos about weight loss, recipes and life in general! I hope you are liking this weight loss diaries series!
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•SMOOTHIE GREENS:
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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell…lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. In a few months I will cut down a little on calories to lose the last few pounds from there! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨
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I N S T A G R A M | @im_LouiseLane
P I N T E R E S T | Louise Lane
💌 lauren@louiselanedesigns.com