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About this video:
Evidence proves that soluble fiber in rajma lowers bad cholesterol (LDL) and ups the good cholesterol (HDL) by forming a gel-like substance in the stomach and preventing the reabsorption of cholesterol into the body. In addition, rajma is a good source of potassium which dilates blood vessels and lowers blood pressure.
Don’t believe me? Try it out for yourself. This recipe is a total keeper!
Please take a moment to like, subscribe and share; do let us know how it tastes!!!
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Ingredients:
Ghee – 1 tsp
Asafoetida – 1/2 tsp
Cumin – 1/2 tsp
Ginger Garlic – 1 tsp
Onion – 1 pic
Green Chillies – 2-3 pics
Tomato puree – 1 bowl
Salt – as per taste
Red chilli powder – 1 tsp
Black pepper – 1 tsp
Coriander powder – 1 tsp
Garam Masala – 1 tsp
Rajma – 1 bowl
Coriander leaves
Calories: 159.9 | Carbs: 19.05 | Fats: 5.9 | Proteins: 6.9 (per 200gram)
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Procedure:
1. In a pan add 1 tsp ghee, Asafoetida, and Cumin, and add 1 tsp of Ginger Garlic Paste, and sauté it.
3. Now add some chopped onion, and green chilies and mix it until the onion becomes golden.
4. Now add some Tomato puree and cook it.
5. Now add some spices, like salt, Red chilli powder, black pepper, coriander powder, and garam masala, and mix them thoroughly.
6. Stir it on low flame and let it separate the ghee, now add some lukewarm water and mix it.
7. Now add Boiled Rajma and mix it thoroughly now add some chopped coriander, close the lid and let it cook for some time.
8. Now take out the lid and here the Rajma curry is ready to be served.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.