Did you know that neurological conditions account for the majority of disability cases worldwide? That is correct! In the healthcare industry, issues related to nerve damage continue to be a major concern. It is estimated that nearly 55 million people worldwide suffer from dementia, a condition characterized by significant declines in memory, thinking, social skills, and behavior. Additionally, it is the seventh leading cause of death worldwide, rendering older people disabled and dependent.
Neurological disorders are significantly influenced by a number of Western diets, including those that are high in processed foods and low in essential nutrients. From gorging on slick fries and burgers to unfortunate games drinks, assuming you love to chomp on non-nutritious food sources, you could add to harming your nerve cells and experience neurological brokenness. But rest assured; We are here to assist you! In the present video, we’ll examine a few fundamental nutrients to assist you with forestalling nerve harm and advance neurological wellbeing. Therefore, without further ado, let’s begin!
We possess vitamins B.
Neuropathy, or damage to the nerves, has been linked to deficiencies in B vitamins like vitamin B1 (thiamine), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin).
As an essential coenzyme in the metabolism of energy, vitamin B1 provides the necessary fuel for your nerve cells. Your nerve cells begin to deteriorate when they are starved of energy, according to numerous studies. This could result in nerve damage and a significant decline in nervous system function over time.
Moving on, let’s talk about how vitamin D protects nerves.
Are you a frequent sunbather? Vitamin D, also known as the “sunshine vitamin,” is a necessary nutrient that helps maintain brain function and prevent nerve damage. Vitamin D deficiency and cognitive impairment have frequently been linked in studies. Dementia is more likely to occur in people with low vitamin D levels.
Vitamin D3, the active form of vitamin D, is known to be effective against Alzheimer’s disease and has neuroprotective properties. Amyloid plaques are a significant accumulation of protein clumps in people with Alzheimer’s disease. By acting as a barrier between nerve cells, these abnormal accumulations interfere with the normal functioning of the brain. They prevent neurons from communicating with one another and make it difficult for them to transmit essential information.
Vitamin E is the next item on our list. As you get older, your brain is more likely to experience oxidative stress. Alteration cannot be stopped, but oxidative stress can be avoided. How? The response is straightforward: by including vitamin E, a powerful antioxidant, in your diet. Vitamin E is well-known for its role in scavenging free radicals and reducing oxidative stress in the body.
Because they have an unpaired electron, free radicals are reactive. Although these reactive oxygen species play important roles in many aspects of the cell, having too many of them could set off potentially harmful chain reactions. Different parts of your body are impacted by elevated free radicals, and your brain is no exception.
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