It’s so easy to help your brain heal ~ you just need to know a few tricks! This is one of my favorite recipes from my cooking show Brain Save Kitchen. Be sure to take the headache quiz for more brain healthy tips 👉
Most salad dressings are loaded with unhealthy fats that are high in Omega-6’s – NOT what we want! Here’s a quick homemade vinaigrette recipe using Flaxseed oil that tastes great and helps give your brain the Omega-3’s that it needs to heal.
You can also access the recipe here:
0:00 Introduction
0:01 DR. AMELIA BARRETT BRAIN HEALTHY SALAD DRESSING
1:02 3/4 c. olive oil
1:58 1/4 c. Flaxseed Oil
2:21 1/4 c. balsamic vinegar
2:46 2 Tbsp. balsamic glaze
3:38 2 Tsp. Fennel
4:12 2 Tsp. Salt
4:35 1 Tsp. Pepper
5:08 1 Tsp. Dijon
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★☆★ ABOUT DR. AMELIA SCOTT BARRETT ★☆★
After more than 20 years as a Stanford-trained Neurologist, I’m seeing a big problem out there. So many people with migraines are “powering through…”. Gotta get the kids to soccer? Take some ibuprofen. Work deadline coming up? Pull out the prescription meds. I’m not judging ~ I totally get it, because I’ve done those things too. The problem is that when you get to the point where you’re having 10 or more headache days a month, then your brain starts to physically change. It’s kind of like laying down train tracks that make it easier for the “migraine train” to run through your head. Instead of powering through, we need to listen to the pain signals and figure out to help the brain actually heal. Does the brain need different nutrients? Do we need to remove toxins? Rewire to the parasympathetic state of healing? We can use modern science to figure out exactly what we need in order to heal, and then we can monitor our bodies with devices to be sure we are making that happen.
Curious? Good! Join me for our Masterclass so I can explain it in more detail!
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#brainhealth #brainhealthmatters #brainhealing #healthysaladdressing #omega3 #flaxseedbenefits #foodforhealth