#dryfruit Fasting & Breakfast Smoothie🔥💪 #navratrispecial
Ingredients & nutritional Info-
1 tbsp almonds – 55.2cal
1 tbsp cashew – 48.3cal
1/2 tbsp pista- 24cal
2 dates – 50.7
200ml milk – 134cal
70g banana – 81.2cal
Kesar or elaichi
Total calories 394
Protein 12g
Fats 18g
Fiber 4.5g
Carbs 44g
Can have this smoothie during Navratri/Fasting or have it as your breakfast!
Also it’s great for muscle building!!
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