► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: #yourubeshorts #shorts_ #chiapudding #yogurtparfait I I teach you how to make healthy breakfast yogurt parfait in two delicious and healthy ways.
Here is how to make these two healthy chia yogurt parfait for weight loss. this is a healthy weight loss breakfast for balanced blood sugar level and to keep your gut and bowel healthy.
How to make strawberry chia yogurt parfait / strawberry chia pudding
Ingredients:
Greek yogurt 170g
water 1/4 cup
chia seeds 1 tbs
beet root powder 1/4 tsp (optional)
stevia drops 5-6
🍓 Strawberries 🍓 chopped 80g
Direction:
To make chia yogurt parfait base add 1 tbs of chia seed in a bowl followed by 1/4 cup water. water help to make chia seeds doubled in size. Now stir to avoid chia seeds sticking together. this step is very important. leave chia seed for 5 minutes and stir again. Now add greek yogurt, beet root powder and stevia. Mix all ingredients well. then add chopped strawberries 🍓 or any fruit of your choice. then cover and refrigerate for overnight.
Next morning enjoy!
Ingredients:
Greek yogurt 170g
water 1/4 cup
chia seeds 1 tbs
stevia drops 5-6
Pineapple 🍍 chopped 150g
Direction:
To make chia yogurt parfait base add 1 tbs of chia seed in a bowl followed by 1/4 cup water. water help to make chia seeds doubled in size. Now stir to avoid chia seeds sticking together. this step is very important. Leave chia seed for 5 minutes and stir again. Now add greek yogurt and stevia. Mix all ingredients well. then add chopped pineapple or any fruit of your choice. then cover and refrigerate for overnight.
Next morning enjoy!
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► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
_______________/ BIO _________________________
Hi, I am Maria; Holistic Nutritionist & Metabolic Balance Coach. I help women to lose fat through a highly individualized Metabolic Balance Program. I also love to cook & bake but at the same time wanted to feed my family healthy food which is why I create a healthy but delicious version of traditional recipes.
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