The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]
Weight Loss

The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]

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Today I’m sharing my top 12 healthier desserts that I eat as a Nutritionist. These are much different than the “celebratory” desserts that I have on super rare occasions (such as my birthday or Christmas). Instead, these are dessert items that are lower in sugar and less refined, making me more comfortable with eating them on a more frequent basis.

My Pumpkin Spice Mugcake Recipe:

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Chapters:
0:00 Intro
0:33 “Desserts” vs. Treats
2:00 Strawberries and Cream
2:27 Homemade Popcorn
3:11 Dark Chocolate
3:35 Thrive Market Sponsor
5:08 PB and Chocolate Chip Cookies
5:46 Chocolate Covered Strawberries
6:08 “Cereal”
6:48 Healthier Muffins
7:40 Protein Mugcakes
8:03 Strawberry Jam and Yogurt
8:31 Cheese and Jam
8:58 Protein Hot Chocolate
9:31 Protein Popsicles

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.