Bottle gourd is rich in dietary fiber, iron and vitamins and makes for a great nourishing vegetable during all seasons. This soup is refreshing and made nutritious with addition of Yellow lentil. Like many of the soups this makes for a great cough and cold remedy. Good to offer to kids when they are ill, as this is light – easily digestible yet filling. This soup can be given to babies above 8 months of age without salt.
Other Recommendations :
Creamy Radish Soup
Barley Vegetable Soup
Dal Spinach Soup
Jaggery Syrup
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All details shared in this video are basis discussions had with specialists in medical profession and/or my personal experiences. Every baby is different and hence I request you to consult your doctor before trying any remedies or suggestions in our videos.
Kavitha Prashanth
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Indian Baby Food Recipe in English | Kids Food Recipes