High Protein Recipe | Kaaramani Gravy#food #cooking #recipe @vinothnirmalavn
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Ingredients:
1.Turmeric powder
2.Chilli Powder
3.Coriander Powder
4.Kashmiri Chilli powder
5.Garam Masala
6.Black eyed Bean (Kaaramani)
Is black-eyed peas high in protein?
One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber