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Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros: 473 calories, 41C, 14F, 43P
French baguette 60-70g
Deli meat 100g
Mozzarella cheese 65g (alternatively 30g shredded mozzarella or 2 light babybells)
lettuce, tomato, pickles 50g each
sauce:
15g light mayo
30g nonfat cream cheese
5g hot sauce
1/4 tsp garlic powder
salt
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