On this episode of *Healthytarian Living*, host Evita Ochel ( provides a guide for working with quinoa: knowing how to eat it and why.
New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
Video topics covered:
– Introduction (0:00)
– Description of Quinoa (0:48)
– Nutrition & Health Benefits of Quinoa (2:13)
– Buying & Storing Quinoa (6:25)
– Preparation & Cooking of Quinoa (8:43)
– Meals & Recipes with Quinoa (13:03)
– Products & Forms of Quinoa (16:24)
– Summary (17:11)
Recommended Products:
1. Organic Quinoa:
2. Fine mesh sieve for rinsing quinoa: