Full Recipe Details ► See full recipe below.
Smokey Jollof Rice

1 cup washed rice
4 chilli bell peppers (tatashe)
2 fresh tomatoes
2 tablespoons tomato paste
3 onion bulbs
3 fresh pepper
3 garlic cloves
3 bay leaves
1 teaspoon curry powder
1/2 teaspoon thymes
3 seasoning cubes
Salt to taste
2 cooking spoons oil
1 1/2 cups water

Yellow Rice

1 cup washed rice
1/2 teaspoon turmeric powder
1/2 teaspoon curry powder
1 seasoning cube
3 bay leaves
Salt to taste
1 cooking spoon oil
1 1/2 cups water

Chicken in Creamy Sauce

3 chicken breast (cut in chunks)
1 onion bulb
2 garlic cloves (minced)
3 fresh peppers (chopped)
5 fresh tomatoes
2 tablespoon tomato paste
1/2 teaspoon curry powder
1/4 teaspoon thyme
1/4 teaspoon cumin powder
1/2 teaspoon paprika powder
1 cup coconut milk
Salt to taste
1 cooking spoon oil

Vegetable Stir Fry

2 carrots
1 small cabbage head
1 red bell pepper
1 green bell pepper
1/2 cup sweet corn
1 onion bulb
2 fresh peppers
2 garlic cloves
1/2 teaspoon garlic powder 1/4 teaspoon cumin powder
1 seasoning cube
Salt to taste
1 cooking spoon oil

Red Kidney Beans

1 can red kidney beans
1 onion bulb
2 fresh pepper
2 garlic cloves
1 seasoning cube
1/2 cup sweet corn
Salt to taste

Sautéed Vegetables

7 cup shredded kale leaves
1 onion bulb (diced)
3 fresh peppers
3 fresh tomatoes (diced)
Salt to taste
1 seasoning cube
1 cooking spoon oil

Vegetable Salad

4 cups shredded cabbage
4 cups shredded lettuce
2 carrots (diced)
2 cups diced cucumber
1 red bell pepper (diced)
1/4 cup sweet corn

Join the October Edition of our 7-Day Monthly Detox Cleanse

Purchase a Copy of My Cookbook

Download Our Meal Plans, Smoothie & Healthy Snack E-books
Everything Smoothie –
Healthy Snack Recipes –
Healthy Meal Plans –

Buy a zeelicious apron
Apron –

Please support my channel and get instant access to perks:

Subscribe to my channel ▼

Watch my previous video ►
6 Delicious Recipes You Can Make Using TIGER NUTS! –
Meal Prep with Me – One Week of Eating Healthy Recipes for Weight-Loss –
————————————————————————————————–
Let’s be friends:
Instagram:
Twitter:
Facebook:
Website:
——————————————————————————————————————————
I am open to doing business with you. Send me a mail
Email: zeeliciousfoods@gmail.com

Love,
Winnie❤️

#ZeeliciousFoods #Zeelicious #Food #friedrice #rice #jollofrice #nigerianfood #foodie #lunch #dinner #chicken #veggie #vegetables #salad #kidneybeans #yellowrice #veggies #mealprep #sauce #chickenrecipe #saucerecipe