Layered up perfectly, this mason jar salad with chicken will stay fresh in the fridge all week! This one is filled with lettuce, herbs, cucumber, carrot, tomato, chicken, and dressing!
Full recipe here:
Prep Time: 10 minutes Total Time: 10 minutes Servings: 4 Calories: 400kcal
INGREDIENTS:
12 tablespoons Dressing of choice
4 small Chicken Breasts, cooked and chopped
2 Carrots, julienne
1/2 Hot house cucumber, chopped
1 cup Grape tomatoes, sliced in half
1/2 cup Cilantro or Parsley, chopped
8 cups loosely packed Butter Lettuce or Romaine, chopped
INSTRUCTIONS:
start by layering 3 tablespoons of dressing in each jar, followed by 1 chopped chicken breast. 1/2 of a julienned carrot, 1/4 of the cucumbers. 1/4 cup of the tomatoes, 2 tablespoons of cilantro, and finally, 2 cups of lettuce.
Add the lids and store in the refrigerator for up to 1 week. When ready to eat, pour into a bowl.
JENNIFER’S TIPS:
Nutrition per serving: 400 calories / 25g fat / 10g carbs / 8g fiber / 29g protein
NUTRITION:
Calories: 400kcal