Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
#gymshark #upperbodyworkout #fitnessvlog
Welcome back to another fitness vlog!!!! I actually am loving these, and hope you do too. Sorry about the change in audio at the gym, but you get used to it after a while, and I realllyyyy wanted to keep the vibes of you truly working out with me there so I left it and did not record a voice over. I hope you enjoy today’s video and recipe!
LINKS:
My Workout Programs: https://brittanylupton.app
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My Favorite Supplements: https://glnk.io/mzjyy/brittanylupton
discount code: BRITT to save 10%
Gymshark Winter Sale is LIVE! I’ll link some of my FAVS!!! dc BRITT alwasy saves you an ADDITIONAL 10%.
Gymshark Favorites: use code BRITT to save 10%
I Love Gym Sweats: https://www.gymshark.com/products/gymshark-i-heart-gym-joggers-black-aw23
I Love Gym Crew: https://www.gymshark.com/products/gymshark-i-heart-gym-oversized-sweatshirt-black-aw23
I Love Gym Baby Tee: https://www.gymshark.com/products/gymshark-i-heart-gym-baby-t-shirt-black-aw23
Everyday Seamless Legging: https://www.gymshark.com/products/gymshark-everyday-seamless-leggings-black-aw23
(not squat proof but i still love)
Ruched Strappy Bra Black: https://www.gymshark.com/products/gymshark-ruched-strappy-sports-bra-black-aw23
Ruched Strappy Bra White: https://www.gymshark.com/products/gymshark-ruched-strappy-sports-bra-white-aw23
Lifting Contour Leggings Black: https://www.gymshark.com/products/gymshark-lift-contour-seamless-leggings-black-black-marl-aw23
Lifting Contour Leggings Grey: https://www.gymshark.com/products/gymshark-lift-contour-seamless-leggings-slate-teal-white-marl-aw23
Gym Socks: https://www.gymshark.com/products/gymshark-gfx-crew-socks-7pk-socks-white-aw23
Big Gym Bag: https://www.gymshark.com/products/gymshark-premium-lifestyle-barrel-bag-onyx-grey-ss23
CUTEST BAG!! https://www.gymshark.com/products/gymshark-premium-lifestyle-washbag-stone-pink-aw23
OTHER LINKS:
My Instagram: https://www.instagram.com/_brittanylupton
My Tiktok: https://www.tiktok.com/@brittanylupton
Amazon Storefront: https://www.amazon.com/shop/_brittanylupton
Videos you may have missed:
My 5:30am Gym Girl Morning Routine: https://www.youtube.com/watch?v=fwT_E0TiV7g
What I Eat and Train in a Day: https://www.youtube.com/watch?v=fF1l7jeEBU4
5 Reasons You’re Not Seeing Results: https://www.youtube.com/watch?v=hPpRpUa8anY
How I Grew My Glutes: https://youtu.be/GSmsMEHRYuA
Chapters:
0:00 Introduction
0:36 Banana Pancakes
1:45 Gym GRWM
2:27 Pre Workout Chat
4:45 Upper Body Workout
9:48 Morning Catchup
13:36 Pre Workout with Vinny
15:07 Cook with Me
16:45 Sugar Cookies
17:48 Conclusion
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xo, Britt
Good morning you guys start off my morning by working until Vinnie wakes up you guys know that Jo by then took a break when he woke up and we got to build this really cool rocket out of these toys that he had got from his birthday and honestly he fit inside so
It was really cool to just play and I love childhood and creativity I ended up making us breakfast Banana Pancakes and this is on my app which I love feel like a lot of my recipes are on there which proves so handy when I’m like wait
What’s the recipe for that it’s all in one place for me so I absolutely love that for the app that not only are there workout programs but also a ton of recipes that I love and even some additional ones that I have used like some I’ve made up and some that I get
From other people as inspiration so making the family breakfast this morning and I’m planning to do a workout I don’t know if you’re the same way but I really struggle with nighttime workouts and that’s currently I’m going in between early morning workouts and late night
Ones and I just do so much better in the morning waking up and having that be a part of my routine but still it is a little bit hard to get motivated and get to the gym I feel like it’s taking me a while to find my way back there but I’m
Giving myself a lot of peace and Grace and knowing that the holiday season is coming up and I’m again going to take a small step back in order to enjoy that time with family and traveling it’s all going to be okay though and I want you
To know that too for yourself so don’t get too stressed and make sure you enjoy this holiday season and time spent with family loved ones or whatever you do good morning my hair is still greasy so we get to use styling cream and all the Slick gel we want I’m thinking of doing
Like a high bun oh this is cute Pony is cute today it’s a little bit of a mountain maybe I’ll tuck some of this in I like just hate when it gets pointy for skincare and makeup I’ve always been pretty bare minimum when it comes to the
Gym but I’ve gotten even more minimal I just wash my face and then use moisturizer and like a moisturizing toner too that’s all I use and then I will use a little concealer and mascara ready for the gym let me uh just take a little seat right here because I am so
So from yesterday’s workout oh my gosh like getting up and off of the floor are you joking me literally seems like such an impossible task right now I’m so sore I’m going to have to foam roll for like 20 years and I even did the massage gun this morning still in
Pain yes I’m in the same sweatsuit as yesterday this one didn’t get dirty and I just didn’t like you know my laundry just is a Monster we’re going to do pre-workout we’re going to warm up we’re hitting push today chest tricep shoulders I truly though like I went so light yesterday and I’m I’m hurting like not a good hurt I mean like not like a bad hurt but like yesterday I feel like was
The first time where my body was like oh we’re getting back to it and I’m like yeah we’re getting back to it and it’s like all right we’re getting back to it like it’s going to be a shock at first so it’s going to be a shock it’s going
To be rough two weeks and then my body will be like oh yeah yeah we we got this we got this figured out so for pre-workout today we’ve got oh my God I’m like a grandmother right now my quads and glutes are literally sending me I took creatine this morning I was
Like yo you know it sounds really good some freaking orange juice do you want to know what I don’t have orange juice but I do have tingy orange creatine so I had a little cupy cup of that just hit the spot hit the spot so already took my
Creatine if I do unflavored like I’ll mix it but that tingy orange like that might be my new morning routine because that was so fire about 3/4 to scoop of pre I don’t want too much caffeine or beta alanine in a full scoop maybe even
A scoop and a half of pump the AIO is going to get a little bit quiet for a bit but hang in there and you better be warming up before every single workout you want to know what I don’t want I don’t want to be injured so I’m going to
Be Turn Me Do TI quondo I actually almost just hurt my shoulder messing around calm it down calm it down and I almost forgot to do a freaking outfit check so I’m wearing the Legacy tank it’s full length but I crop it like I tuck it up to make it cropped cuz I
Think that’s cute love it love the more coverage and then I’m wearing the adapt Flex shorts upper body I’m going to get my headphones in play some music walk push-ups and uh yeah let’s go all right we’re going to start with Incline that’s right we’re going to we’re going to start with incline bench because I don’t want to do flat bench right now now I want to like work my shoulders just a little bit more and incline bench works shoulders and chest starting with 15s just to see how this feels I literally
Thought this is going to be so heavy this is R this is too white okay all right we’re going up to 25 see yes that feels good my core it’s starting to feel really strong again I was actually able to activate my core that entire LIF made it so much here
People do not realize how important and crucial working your core is or engaging it flexing it during lifts when you implement that muscle group you know how you can just tell it’s going to be a good lift based on your first set like I got it today and that makes me feel so
Good I’m Hing up to 30s nice we’re moving on to shoulder press I’m staying around 20 to 25 lbs just because I’m already feeling it after the first exercise I still need to build my shoulder press bench but I’m still going to shoot It 9 and the shoulders are getting juice fied my shoulders are feeling it truthfully I think I’m going to stay around 20 to 25 lbs normally my shoulder press gets up to 40 45 lbs but honestly after having this be the second exercise I could feel it I could feel it
So this is a challenge about 25 P so that’s good now we’re going to try and hit lateral raises I’ve already done shoulder press and incline press and my shoulders are definitely feeling toasty okay so I’ve grabbed a little perer Tans and we’re going to do some lateral
Raises it’s so funny because lateral raises are one of the weights that like never progress like you will be lifting for 5 years and you’re still at 10 lbs for lot of Raisin I’m not going to lie though before surgery I definitely had 15 lbs for 8 to 10 reps and I’ve even
Hit 20s before like easy so I was like oh this is just something I don’t ever try to lift more at because it’s just always a challenge lateral raises but yeah I don’t know I just thought that was fun and surgery always life saving okay not plastic surgery for me in case
If you’re new and you don’t know so here we Go I’m going for 12 I actually had 12 in me so I was like let’s go sometimes if I get to my number and I’m like I can do more always do more let’s run it It works like this under part of my tricep that I don’t feel like gets hit cuz like this hits differently these hit different but all right let’s go 10 more One more good morning you guys I wanted to pick up the camera because I’m feeling good because I have been wanting to do certain things and I feel like I don’t know why I haven’t been I don’t know if you guys get like anxiety or just like overthink things but finally I’ve been
Putting things into motion and just taking action and doing the things that I want to do and I already feel so much better like if you watched I think it was vlogmas 2 I talk about like how I’m kind of disappointed and I just feel
Like a lot has fallen flat for me this year but I feel like I’m picking things up and just feeling really good about that nothing makes me feel more confident and better than just having the things that I’ve wanted to do and physically taking action and just
Putting them in to work like that makes me feel so much better than just sitting around thinking about it wishing I could do something so I just wanted to like give you that little burst of chitchat today I do have a dentist appointment as I picked the worst time I can’t get a
Workout in before I can’t get a workout in after so I’m going have to go later tonight which is a bummer like I put it right in the middle of my day and I’m like why did I do that but it’s okay we’re going to go to the dentist today
And I’ve got to go to the Post Office and mail some packages and then I’ll catch up with you guys later for the workout Vinnie and I just took a little show break we sat on the couch and snuggled and watched a show together and it was so fun anytime that he’ll
Actually do that with me is so fun because he’s a very active boy he doesn’t really like to sit around and watch anything but that was a win I’m not getting ready for the gym so I think I’m going to go for this bralette I haven’t worn this color yet and um I
Thought maybe it would go cute with like this I’m not I’m not sure maybe I’ll try the animal ooh that might work too so these are kind of The Vibes I’m going for you never did train today nice Mario jammies we’re on day seven can you find seven seven yeah we’re on day
Seven did you already sneak that one I didn’t let’s see what’s in here oh you did okay try eight you took number eight too okay try number nine oh it’s going to be little it’s going to be little a little little bag for the girl oh yeah I just put it on a
Baby are you coming in you need me to put it on oh okay so he has like this train set Advent calendar there he goes got this for UNC commmon Goods which is one of my podcast sponsors even though the podcast is on a season break right now they have so many
Good things so I got this Advent calendar and then I also got my niece and nephew I have two nephews now and a niece and I got them things from Uncommon Goods they have like cute stocking stuffers and just good gift ideas so like this is everything that
Comes in the kit which is just super fun I think that’s a fun way to do an advent calendar and that one was not too expensive and then I also you’re literally on this one right now is this puzzle one I showed this on my Instagram
I’m obsessed with this one I think after like going through recovery and having to really slow down I was like oh I like to do things that are slow and unwinding like I picked painting back up I was doing puzzles I was reading again I was
Like wow this feels so good so I also got this Advent calendar so each day you get to do a different puzzle and it’s like a different window it’s really cute again that’s from Uncommon Goods and I’ve been loving it and Vinnie’s been loving to build his train sets I’m
Almost de bathing if I want to wear shorts can’t figure out what color leggings would look good with that bra should I wear like a pinky red or should I wear blue oh oh yeah let’s see if I have any of those I like the everyday seamless here thank you Vinnie my outfit
I’m wearing the Elevate sports bra and then the everyday seamless leggings be my per out and this is okay thank you would you like to I’m going to use you want to use your scissors and cut it wao do you smell that strawberry okay I’m going to mix mine up now I’m just
Doing creatine and pump today it tastes like lemon like lemon yes is it delicious I’m not even going to lie Vinnie just dumped out almost this whole container of pump on the floor very sad this is strawberry burst it is very good strawberry burst it’s not good did you
Say strawberry burst is not good yes are you being silly no for creatine p is so good it looks like strawberry Mommy strawberry lemon tasting really not good but it tastes like good and it tastes like I can’t see it your little head is
In it I don’t have you in to protect you too much but you can wave your hand see do you see your hand high five give me high five okay but I’m adding in creatine as well if you guys didn’t know beam dropped creatine are you kidding me I’m
So excited say let’s get this lift let’s get this lift and and did not forget your PE tonight’s workout ended up being really good and it was just one of those workouts where by the end I am so hungry so I was very ready for this dinner since recovering from my surgery getting
My nutrition back on point has definitely been one of the harder things to get a hold up before surgery I was just not feeling good and then after surgery again not feeling good and I just really was craving Comfort Foods things will make me feel very homey and
Happy as I was going through a really difficult time which is totally fine but now that I’m feeling better and able to start incorporating movement I really wanted to focus on a vegetable forward dish for tonight it’s something that I’m trying to work on is including more
Vegetables in my diet again because I used to always eat vegetables I feel like I was a vegetable Queen but because I haven’t had as many in a while one I know that my just skin and overall health has not been as good as well as my digestion has severely suffered from
The lack of vegetables I’ve been taking the Daily Greens by beam which has helped a lot a lot for me but I just really wanted to get back to a place of where I can focus on these Whole nutrient-dense Foods eat like I used to and start feeling good and it takes a
Little bit of time for my body and my taste buds to get used to this again CU it’s been a while but tonight’s dinner just sounded so good I ended up roasting tomatoes in the oven some delicious green beans mahi mahi and a chipotle sauce and I was proud of myself for
Getting in my vegetables which was a huge win for me and I just want you to know if you’re also struggling with this You are not alone but this dinner definitely hit the spot this is really good I’m addicted to roasted pitas I ate almost the whole Bowl I hardly had some
For here I’m going to make more that is about to be like my next favorite snack oh my Gosh up what smash I say S whoa we get to have you long oo yeah definitely leave during the Night I want to do the circle one how’ it taste is that good now going to hop in the shower it is like 8:30 I am tired I want to relax and unwind Vinnie’s down the kitchen is still a mess but I’m hopping in the
Shower and then I get to do my nightly skin care routine I don’t think I’m going to wash my hair tonight because I’m just going to work out again tomorrow morning so having to plan hair wash days I don’t need any present cuz I know I have
You I just need you and I know it