I’m a dietician and here is everything I meal pre for the upcoming week once a week I take a couple of hours to meal prep four to five things to make my life just a little bit easier I like to prep different ingredients that can easily be
Used in different dishes first I always like to prep breakfast for a few days because I know if I don’t have something ready I’ll probably skip it and end up snacking throughout the day I prepped chia seed pudding with different flavors chocolate matcha and coffee and I made
Protein muffins for an easy grab and go option I love using this recipe because you can mix in anything you want to change up the flavor next up is protein I pre two to three sources of protein which makes lunch and dinner so much less stressful I prefer to marinate my
Protein sources and then cook them right before eating so they stay fresh longer this week I know I’m making something with chicken and salmon so I get those ready to go finally a source of high fiber carbs I can easily add as a side to most dishes this week I made quinoa
And finally I go through all the produce I slice any fruit and veggies that need to be eaten within the next few days and freeze anything that I have a lot of