This is a typical breakfast I eat that helped me lose over 130 pounds and got me from this over to this all right so we’re going to be pouring in some egg whites and then we’re going to be cutting up some turkey about five slices and then from there we have two orange
Bell peppers that we’re cutting up then we’re going to throw in some salt and pepper on our eggs of course and from there we’re going to be putting in our bell peppers and our turkey and we just going to be putting it on a plate but
With the eggs we have our yogurt and our oats so this meal comes down to around 650 calories 95 5 g of protein and 35 carbs and with my breakfast I always have a cup of coffee it’s one of the best appetite suppressants and I hope this helps