We went over some of your favorite healthy, whole food plant-based breakfasts! These ideas are especially perfect for those who like quick and easy breakfasts that will keep you satisfied. From sweet, savory, and more…we have you covered. Thank you to everyone who shared their ideas!
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We ask the well World Facebook group for your favorite breakfast ideas and we got a ton of answers you’re going to love them here are our top five or whatever of your favorite easy breakfast ideas hey everybody this is Dylan and this is rebs one of the things I love
Most about the well your world Community is all of the awesome ideas that you guys bring to the table which is why we love having you in our Facebook group we love having you on this channel and we love having you on the cooking show because it’s such a collaborative effort
Where we get to learn from each other you guys are our peers I love these ideas these breakfast ideas and I’m so excited to share them with you let’s get right to it we’ve got some awesome breakfast ideas that you provided us that we’re going to start doing too and
A lot of them we were already doing and I just love these idea I’ve never put them into words but then somebody says it in the group and I’m like yes that I kind of split these up into categories and a resounding number one if you will
Or the most popular is oatmeal and in so many different varieties sweet Savory overnight instant the possib ilities are endless with oatmeal they sure are I feel like a go-to meal is oatmeal I mean there’s cereal but that’s just usually garbage and then culturally I feel like oatmeal is just the go-to American
Breakfast I don’t know if you’re being healthy anyway and there are a lot of ways to do it I make oatmeal every single morning for Luca he eats a huge cereal bowl size bowl of oatmeal like more than we even eat yeah and even some of my portions sometimes all we do is
Oatmeal and we use a little bit of our date powder actually for every like I don’t know one to two cups I put like a tablespoon of date powder figure out the sweetness level you like but he loves a little bit of sweetness and it’s not like an intense amount of date powder
That I put in it’s just enough that he really enjoys it so I just do water oatmeal date powder if I’m in a hurry but you guys have some great ideas so let’s jump into it Jay likes to smash a banana and frozen blueberries into the
Bowl and then pour the hot oats on top I love this because when you put the oatmeal on the stove at the same time you could get the banana ready if we have like really black ripe bananas I’ll smash them in the pot with the cooking of the oatmeal and then that that’s
Really nice I love the blueberries I use frozen blueberries in your oatmeal all the time cuz you love blueberries I do love BL and you could Mash those in too so Jay this is a really excellent tip the other thing that we often do that
Jay also does is add in some flax seeds and chia seeds stuff like that so I’ll grind up some flax seeds and chia seeds and keep it in a jar in the fridge so that Luca and us we’re all getting our healthy Omega-3s great tip Jay Linda
Likes to add cooked sweet potato to their oatmeal that’s such a great idea I love that especially if you’ve got it in your fridge if you like to do what we always recommend is having ready starches in the fridge like cooked sweet potatoes then boom it’s so fast to throw
And it’s as fast as adding a banana then a lot of people were going the Savory route like our pizza oatmeal bake that you have to get as part of our membership is really popular San Francisco oats too oh San Francisco oats that we just came out with those have
Been really popular and then there’s overnight oats like I said and Leslie had some really good tips about making them for kids cuz kids love to get hands on in the kitchen and we’re getting that age with Luca where we have to start involving him and then he’ll be more
Interested in the food so they like to prep that the night before a lot of people in these tips do things the night before to set themselves up for Success at breakfast time and that is a great way to save time and keep you on it it’s
Just to make it so so easy another favorite for breakfast is a smoothie and we’ve showed this on our what ia Day videos we have a go-to smoothie that we make for us it’s really fast you can pre-portion things either in the freezer or in jars in the pantry and you can
Bring it with you on the go you can pour it in your Stanley Cup and you’re out the door and travel with it yeah you sure can also greens make sure you’re putting lots of greens in your smoothie don’t just make it fruit and plant milk you’re missing out an opportunity to add
All the greens and get the things that you would otherwise have to chew a thousand times in a salad they don’t give the Smoothie like a really harsh like greens flavor you just still have the fruit you can throw in some nuts and seeds your your one Brazil that a day
Yeah Tanya Jessica Lori all had great smoothie recommendations like we talked about thanks for that number three number three sheet pan tofu scramble I will never make tofu scramble any other way now that we’ve discovered the sheet pan tofu scramble there’s a video of this one here’s a link and it’s just
Potatoes and tofu and beans and you bake it you add some flavorings to it boom you’re done it’s a little bit more dry and like got a little bit of that chewi that I just like love it it is so so awesome with just corn tortillas maybe a
Little bit of salsa you could throw it on a piece of bread whatever it is but it is a great way to get started May and the group likes to cook it the night before or in batches so that they don’t have to do it in the morning Cheryl
Likes to put it on a tortilla with extra veggies it’s delicious this is one that keeps really well in the fridge for a few days so you could make a big batch with several sheet pans and then keep it in the fridge and enjoy it every morning
That’s a great way to save time what I love about it though is you can just put it in the oven and then you’re done you’re not like babysitting it over a skillet it’s almost dump and go yeah of ovens number four is a great one leftovers leftovers from dinner jeie
Alexa Donna all love just eating leftovers for breakfast why not I see nothing wrong with this I usually try to make big meals so that I have enough leftover to enjoy the next day why not do it right at breakfast the greatest way to start your day all you got to do
Is microwave it or heat it up on the stove and you’re done it really is the quickest way and I love that somebody posted in the group they’re like sorry if you think I’m weird but I had this Savory dish for breakfast nobody’s telling you what you have to and don’t
Have to eat certain times of the day it’s Preposterous you can have oatmeal for dinner you can have a Savory stir fry for breakfast it doesn’t matter leftovers yeah that’s the quickest thing hot soup in the morning why not you do you number five is the berry quinoa bake
You guys love this recipe it only takes about 5 minutes to prep but it does take a while to bake in the oven and that’s why Patricia and Debra love to just batch cook this for the week cut out little squares for each breakfast and so
They only have to do it once and they’re done oh that’s a great idea again this is another one you can make a double batch and do just that I love it it really does just take a couple minutes Mash some uh bananas throw in some berries quinoa a little flavor and boom
It’s in the oven it’s really really fast and so tasty we get a lot of compliments for this one and I think you invented it mhm and I perfected it that’s how we work around here that’s how we do it do you have any bonuses re of course oh what’s number six number
Six is muffins which I don’t Venture into the muffin territory very often because I don’t consider myself to be much of a baker but this has inspired me to do it because I love the ability to grab and go with these things I can’t wait to hear the details what kind of
Muffins what kind of muffins indeed we don’t really have a well your world go-to breakfast muffin if You’ got a favorite healthy morning muffin that you like put it down in the comments we’ll try it out and maybe we’ll make it into a well your world recipe M delicious you
Got another bonus yeah I sure do all right Mar says love roasted sweet potato potatoes for breakfast I used to eat sweet potatoes for breakfast a tiny do of almond butter and cinnamon delicious so easy you throw some berries on top too round it out or you could do a
Savory version and just throw on some steamed greens sounds pretty good to me a little bit of well your world sauce yeah May mentions chia pudding that is another delicious way to start the day we don’t do that one enough that one is so we do have a chia pudding recipe that
We have done on the cooking show before yeah we do we should do that more often cuz I love the texture it’s delicious and again it’s the same as overnight oats you put it in before you could do like a mix of overnight oat chia pudding
Mhm look at that just we’re coming up with all these ideas now I know now you guys got the ball rolling and we’re on a roll now what about well your world yogurt I feel like chia pudding kind of can hit like the yogurt Vibe without
Having to do all the stuffs we have a yogurt we’ve made on our show that is the best yogurt in history we love yogurt especially added to the oatmeal I add it to my smoothies too gives you some of that Prebiotic this that whatever you want to make it in a big
Batch so you’re not like always making yogurt cuz it is a more time intensive but it is the cheapest yogurt it’s the cleanest and healthiest yogurt you should try it you’d have to sign up for our cooking show we would love to have you thank you so much to everybody who
Posted these great ideas in the wi World Facebook group join us in the group if you haven’t already there’s a link below and we’ll see you on the next video thanks bye