Hi guys! In today’s video, I am sharing new easy meals for weight loss. All my meals are high protein and low WW points. I hope these video give you meal ideas. All of these recipes are low weight watcher (WW) points and high protein to help you meet your goals.
I’m excited to hear about your own journey, whether you’re taking the first steps or you’ve been on the path to better health for a while. Please drop your comments below and share your experiences, questions or any stories you’d like to tell.
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Intro 00:00
Monday Breakfast 06:07
Monday Lunch 07:21
Monday Dinner 07:32
Tuesday Breakfast 08:51
Tuesday Lunch 13:04
Tuesday Dinner 14:44
Tuesday Snack 15:13
Outro 15:24
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Good morning guys happy Monday I’m just getting ready to get my breakfast together I actually woke up really hungry today which is not normal for me but I don’t have time to eat my breakfast before I leave so I’m going to do a little taste test of these Slim
Fast high protein low carb strawberries and cream I’ve been like craving strawberries lately and the strawberries in my store are one super super expensive two just do not look good because obviously it’s not strawberry season where I live they just look terrible and it I don’t know just has
Not been doing good and I thought about buying some frozen ones but then I thought actually what I’m really craving is like strawberry milkshakes again which is not like normal for me um so I’m going to give this a try and then I’m going to go and make my my yogurt
Bowl which I won’t be able to eat till I get to work I have a meeting today we have a long meeting today from like 9:30 to 11:30 that is actually not virtual it’s in person and so I want to be able to eat my breakfast bowl as soon as I
Get to work and trying to think of what I can bring for a snack in case I get hungry but then I think I’ll be okay so that’s why I’m thinking if I have this have my protein coffee have my yogurt bowl that should tide me over to lunch
And I don’t shouldn’t probably need to worry about like a morning snack or anything just if like I woke up super hungry then I may be hungry all day I don’t know you never know okay so I already um took the packaging off I’m going to give it a good Shake y’all I
Have a weird thing I’ve told you guys this before I have a weird thing with drinking things that I don’t know I mean like I don’t know it like freaks me out so so I never know what you know I mean trying things like food things don’t bug
Me but drinking things for some reason like it just freaks me out if it’s something that I’ve never had before I don’t know what it is super weird I know smells good M that’s really tasty has a slight protein tast taste this at 20 g of protein which a lot of
The Slim Fast drinks don’t have um high protein so you have to watch and you have to look for the ones that say high protein because I believe the regular Slim Fast any of the regular Slim Fast items like the OG items they usually only have about 10 to 12 grams of
Protein at the most um so I always look for the high protein ones and but yeah this is really good you guys it’s three points 180 calories and like I said it is um 20 gram of protein the carbs in case you watch carbs are seven total carbs five fibers so if you
Count net carbs is two net carbs which is really low Yep this will be good this will be good so I’m going to drink this that way in case I don’t get to my yogurt bowl until you know right before my meeting hopefully I can get it eating
Before then and I’m trying a new yogurt Bowl totally got sucked in this weekend on Tik Tok stuff because I didn’t do a lot of stuff I there’s a lot of organizing and like deep cleaning I want to do but I have a whole week off in
March so I keep thinking you know what I can put off some of those projects until March why take my entire weekend to get these organization projects done and these deep cleaning I mean and I’m cleaning obviously but like you know deep cleaning and just things like that
And I’m like I can just wait until that week in March it’s the last week in March so I still have a ways to go but at least it gives me something to do during that week and so I just kept you know what I need to take my weekends and
Relax and I’m also going to put this out here that way I can account for myself if I don’t do it my plan my plan this morning was to do um an arm workout and to try to do my my strength training which I have been saying this entire
Month that I was going to do which I have not so I kind of wanted to since this is last week of January I kind of wanted to start it this week and move into where I can set that for a goal for February but in the morning you guys I
Am just like I’m just like oh I’m just so unmotivated I get on my bike it it’s weird because I am a very productive motivated person in the morning but not until after I’ve woken up a little bit so um I then I thought you know what I
Think this is what I’m going to do so I’m my husband’s dinner is going to take a little bit longer I’m going to prep it during lunch and then it has to go into the I’m making him meatloaf so it has to go into the oven for like 45 minutes and
So I thought okay what I’m going to do is since I’m going to prep it at lunch soon as I get home from work I can throw it in the oven and then I have 45 minutes my Lun my dinner I plan on just doing a wrap and a salad so my dinner
Super easy so then instead of sitting down and waiting for that meat love to get done which is once I sit down after work I’m pretty much use useless I’m going to go right in change my clothes and do my arm workout which is only like a 15 20 minute work out so
That’s my plan today I have to answer to myself since I’m putting it out there I’ll answer to myself and let you guys know in the morning whether or not I did that so anyway okay so let’s go ahead and drink this I’m going go show you my
New yogurt Bowl I guess oh that’s kind of where I got off on a tangent so um yes I got sucked in on Tik Tok this weekend and I saw somebody doing a yogurt Bowl which was very similar to the one I do but it added a little bit
More protein more calories so I’m thinking it’ll hold me over longer and um it’s four points which I believe my regular yogurt Bowl was also four points but it’s just because I’m using a different yogurt and I’m only using half the amount of the Catalina
Crunch um so let’s go ahead and go do this yogurt bowl and um it may look a little different but you guys just try it like just try it may just look a little like people see it they might think hm I don’t know about that so
Let’s let’s go ahead and go make that and then it’ll be then I’ll make my protein coffee and then I will have to be out of here because it is 7:08 so I need to hurry for my breakfast bowl I’m going to use some cottage cheese some J cherry
Berry blend from Walmart we have some pb2 I have the crunchy we have a chabani mixed berry yogurt which is where I added the pb2 and then we’ll just use some Catalina crunch on top so the first thing I’m going to do is put the berries
On the bottom so I just did just a little over half a cup of berries then I added on 1/4 cup of cottage cheese and then I have the yogurt which I mixed in 2 tbspoon of the pb2 into the yogurt spread that on top and then did
A/4 cup of the Catalina crunch on top and then I’ll just let this sit till the berries kind of melt a little bit and this will be my breakfast and is packed with protein you guys it is only 4 points and 295 calories and like I said
Packed with protein and then of course I’m going to make a protein coffee so I have my salted caramel skinny sauce some salted caramel Quest protein chicks and some Stoke cold brew and I’m also going to take along an apple and a couple of Mandarin oranges which are really good
Right now I love it when Mandarin oranges are in season for lunch today I’m going to have my taco potatoes if you want to see how I made these check out my meal prep video I Loved These this was my favorite meal prep this week for dinner tonight I’m going to
Make a wrap so I have the LA banita wraps um I did not could not find Laughing Cow this weekend so I got this light president rondelle whipped cheese with some pepperoni some turkey lunch meat some Italian dressing mix some Tomatoes Olive ground dressing some lettuce and some
Shredded carrot I’m going to make a side salad as well so I just took 2 tbspoon of that dip mix and I added in a little a little bit of the Italian seasoning mix that together spread that over the tortilla then put on two slices of the
Turkey breast which I got from Walmart right from their Deli added on 12 pieces of pepperoni which is only one point by the way added on some of the lettuce and then some banana peppers now when I had this over the weekend I added some Italian dressing inside of it and it
Definitely was almost too much so I did not do that this time here’s my wrap and then I just made a huge side salad just put everything in a bowl added on Italian dressing added in a te or two teaspoons of the gr parmesan some banana
Peppers all of that I saw this wrap recipe on Tik Tok um it was like Michaela fit I believe is what her name is and so here’s everything on the screen so eight points for all of this food and it was very filling and so good good morning happy Tuesday I thought I
Would do a little taste test now this looks really crispy I cut one of those protein loafs that I made in meal prep in half this is the angel food one put it in my air fryer probably put it in a little bit too long I did it for 5
Minutes but I think I probably only need to do a couple minutes but I mean it’s not burnt it’s it’s definitely really toasty but I’m just going to do half and then I’m going to do my same yogurt bowl that I did yesterday um gosh I’m running really
Behind so I probably won’t have time to show you my yogurt Bowl but it’ll be the exact same as yesterday I’ll show you when I get to work and I mix it all up but I thought I just do I just tracked half of this and I think think I do have
Enough points where if I want the other half later I can um so maybe we’ll see maybe after dinner something like that I’ll have the other half with some tea or something sounds good it’s the angel food one which I purposely made the angel food with applesauce because I wanted to
See if the angel food like Flavor came out wow this is really good this is really really really good yes this protein powder is not cheap but man what a treat like this would be perfect tonight after dinner with my tea I definitely think I’m going to save the
Other half and I will do that later on tonight M you guys 10 out of 10 check out my meal prep video and see how I made this I mean you can use any kind of protein powder with the recipe that I showed you because it’s the same recipe I see all
Over Pinterest and stuff so use your whatever flavored one I also did The Salted Caramel um but I also have a browny batter left I have um no I did the cinnamon I have the salt salted caramel and the brownie batter left that I have not tried yet so I’ll
Probably make loaves on those next week and then I have one called buttery blend coming from devotion um I ordered that later um because I um at the last minute I was like you know what I bet those would make good like pizza crust or breakfast sandwiches or you know those
Kind of things so I ordered those later but I think I’ll definitely sign up for their affiliate program so I can get a code for you guys and I don’t think there’s I don’t think you get free products with the affiliate program but I have to like have a lot of like
Referrals and stuff so for me I just want to be able to get you guys a code and I don’t know if I can use my own code we’ll see this is really good guys I cannot recommend this enough okay I got to go I’ll go get my breakfast bowl made and
My protein coffee I’ll check in with you guys later okay hopefully you all don’t fall I don’t think I mentioned yesterday that I like to do these breakfast bowls I like to make them early and then I eat them later because I like till the M the
Fruit starts to kind of melt and that’s why I like to use the frozen fruit because then it starts to um thaw out and it just makes everything super creamy and really cold and look how thick this bowl is I am just so glad I kind of discovered that Tik Tock recipe
With the cottage cheese and the peanut butter because it just makes it nice and thick keeps me really full I had this on Sunday and yesterday keeps me really full uh I just really love it so can I have this we have my water you’re propped up on my protein coffee so I
Will pop everything up here on the screen for my breakfast my protein coffee and um oh I would have already popped up the protein loaf for the half of it actually I’ll probably no I’ll just I’ll put it up there for half and then if I do end up having the other
Half tonight which I think I will because that was so good I cannot recommend those protein loaves enough so good so good so good okay going to eat my breakfast for my lunch today I’m going to have a serving of the sweet and sour meatballs check out my meal prep
Video to see how I made these I was I did plan on putting this over cauliflower rice but I honestly have no time today for lunch so I have to grab this and go back to the office we’re really busy right now so I’m just going
To do three meatballs some of the sauce and some of the veggies and that will be my lunch today hey guys so it’s about 5:30 I had to work a little late today um I’m going to go ahead and make dinner I think I’m just going to do Taco salads because I
Already have my taco meat made and I honestly just don’t feel like cooking I was going to do barbecue chicken tonight but I’m just I already have the taco meat made so I might as well just make taco salads and that’s something I can just go ahead and whip up some taco meat
For my husband mine’s already made make a quick taco salad and then we are done because I am tired it’s been a long day I only took a half hour lunch to try to get caught up with some things that at work so I’m just ready to get dinner
Done eat take a shower sit down have some tea read my book and settle in for the night so that is the plan I’ll probably have the other half of that um protein loaf as well with my tea so I’ll show you that if I have that and I think
That’ll be it for tonight um but if I have anything else I’ll let you know but I’ll show you my salad but that’s why I like to have those kind of things prepped because it just makes it so easy then tomorrow I can make that barbecue
Chicken I’ll just get that ready to go in the morning before I leave for work that way it’s ready to go and then I can just throw it in the oven as soon as I get home I should have done that today but I didn’t even think about it but
That’s why I prepped that taco meat so I’m going to go ahead and go get dinner made I’ll show you what it looks like when it’s all done right guys nothing fancy tonight we’re just having some lettuce with some reduced fat cheese 99% fat-free ground turkey with taco
Seasoning some guacamole and some of the mild Taco Bell sauce low points th filling easy I am just ready to sit down and eat and kind of just de-stress from this day but yep it dinner doesn’t have to be difficult you guys just make it simple and make it
Yummy so I put the other half of the protein Loaf in the air fryer I have a raspberry yogurt and some tea and this is going to how I’m going to end this day of eating hi guys I thought I’d just come on here and close up this week’s what I
Eaten a day for 2 days of video I um also want to let you know I am filming a lot this next few days because it’s the end of the month so I want to start when I have some things to show you I want to start doing a favorites video again so
Plan on filming a favorites video which will be going up sometime next week um probably either Tuesday or Wednesday since those are the two days I don’t have normally scheduled videos I’m also for those of you who follow my book reviews and are part of the Facebook book club
I will be doing a January wrapup of all the books that I read this month and then I’m also going to do a chatty Day in the Life Vlog and I’ll probably be filming that tomorrow and Friday because within that Vlog we’re going to go ahead
And do our monthly wrapup um and I will have time stamps on that video so that way um people can find what they want to find within those videos because those videos tend to be 45 minutes long and I know a ton of you love those videos so
So I will be filming one of those like I said Thursday and Friday cuz those are the two days I work from home so I can pick up the camera a little bit more often um just to say hello show you what I’m eating chitchat those kind of things
So stay tuned for all of those videos so next week will be jam-packed with videos um the reason why I’m not doing a separate um weekly um weigh-in update video is because I just don’t have enough days in the week because as usual I’ll be having my grocery haul my meal
Prep video my again what I eat in a day videos and then we have all those extra videos this week so stay tuned for all of that hopefully you enjoyed this week’s what I ate in a day and I’ll see you guys tomorrow bye Guys