In this video I discuss a few easy healthy snack ideas that you can eat to strengthen your immune system.
It can be hard to eat a healthy diet when you have a busy schedule from school or work. This is why it is important to make healthy snacks that you can keep with you and snack on them throughout the day. It is important to focus on snacks that strengthen immune system so that your immune system doesn’t weaken and leave you susceptible to catch a cold or the flu. This video will show you these healthy snacks that you can make easily for your busy lifestyle.
To learn more about what healthy foods boost your immune system, I’ve put together a 100% Free Ebook: Guide To Boosting Your Immune System:
http://www.immunityhacks.com/ebook
Snack #1: Avocado crackers/toast
Avocados make really easy healthy food snacks. They can be easily mashed up and spread on crackers and toast. For added flavor you can top it with salt and black pepper.
Avocados are filled with many nutrients that will strengthen immune system and help your body fight off colds. For example avocados are filled with Vitamin A, C, and E and these antioxidants help strengthen your immune system and prevent damage caused by free radicals to our body. One study from the journal of nutritional biochemistry even reported that the antioxidants found in avocado extract inhibits the growth of prostate cancer cells.
Snack #2 – Yogurt Parfait
Yogurt parfaits are a great option for a healthy snack that doesn’t take long to prepare and helps boost your immune system. They can be prepared in batched before hand and only require Greek yogurt, frozen berries of your choice and granola. Yogurt is a great food filled with lots of protein and calcium which our bodies need for many functions Its immune boosting properties come from the probiotics and vitamin D that is often found in yogurt. Probiotics help reduce harmful bacteria in the digestive tract which leads to better digestion and overall immunity.
Snack #3 – Spiced Nuts
Spiced nuts are great because they can be customized and spiced to your personal preferences and easily taken with you on the go to provide a quick and easy health boost throughout the day. Nuts such as pecans, almonds, and cashews are really great for this. To make them toss your choice of nuts with small amounts of chili powder, black pepper, and a pinch of cayenne. Roast the nuts in the oven for 10 minutes at 400 degrees Fahrenheit until they are nice and toasty. Feel free to experiment with other nuts and spices.
Nuts are a really great immune boosting foods. They are a great source for healthy fats as well as Zinc, vitamin E and antioxidants which are highly needed by our immune system.
So there you have it I highly recommend trying some of these healthy snack ideas to keep you going throughout the day guilt free knowing that you are helping live a healthy lifestyle and boosting your immune system while at it!
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All right in this video we’re gonna be talking about snacks in fact we’re gonna be talking about what healthy snacks you can eat to be confident that you’re also boosting your immune system and preventing colds it can often be difficult to eat a healthy diet when
You’re always on the go whether it be work school or the daily rush of life but we can’t deny ourselves healthy food or else our immune system can suffer and we can be more susceptible to catching colds and infections so in order to help you guys eat a healthier diet but not
Spend a great deal of time making meals I’m gonna cover a few great healthy snack ideas that also boost your immune system snack number one is alva kado crackers avocados are a great snack food you can easily mash them up and add them to toast or crackers for a simple healthy
Snack to keep you going throughout the day lightly top with cracked pepper and salt for extra flavor avocados are a great source for vitamin A C and E and these antioxidants help strengthen your immune system and prevent damage caused by free radicals to our body one study from the Journal
Of nutritional biochemistry even reported that the antioxidants found in avocado extract inhibits the growth of prostate cancer cells snack number two is a yogurt parfait yogurt parfait are a great option for a healthy snack that doesn’t take too long to prepare and also helps boost your immune system they
Can be prepared in batches beforehand and only require Greek yogurt frozen berries and your choice of granola yogurt is a great food filled with lots of protein and calcium which our body needs for many functions its immune boosting properties come from the probiotics and vitamin D that is often
Found in yogurt probiotics help reduce harmful bacteria in the digestive tract which helps lead to better digestion and overall immunity snack number three is spiced nuts spice nuts are great because they can be customized and spiced to your personal preferences and easily taken with you on the go to provide a
Quick and easy health boost throughout the day nuts such as pecans almonds and cashews are really great for this to make them toss your choice of the nuts with a small amount of chili powder black pepper and a pinch of cayenne roast the nuts in the oven for 10
Minutes at 400 degrees Fahrenheit until they are nicely toasted feel free to experiment with other nuts and spices nuts are a really great mewn boosting food as they are a great source for healthy fats as well as zinc vitamin E and antioxidants which are highly needed by our immune system so
There you have it I highly recommend trying some of these healthy snack ideas to help keep you going throughout the day guilt-free knowing that you are helping to live a healthier lifestyle and boosting your immune system while at it now I have a bonus to offer you in
This video if you’re really interested in boosting your immune system and living a healthier lifestyle I’ve put together a free ebook that contains a huge list of some more foods that are packed full of vitamins and many more immune boosting compounds as a bonus there are also many more lifestyle hacks
That you can start incorporating today to help build your immune system it’s 100% free and you can access it immediately by typing into your browser wwm unity hacks com ebook or by clicking the link in the video description below I hope you enjoy this video if so make
Sure to LIKE and subscribe and comment down below if you have any questions thank you