What I Eat In A Day | Simple, Easy & Healthy Recipes You Can Make at Home
Hi everyone!
Hope you’re having an amazing week so far, and happy Friday! I have been very busy the past couple of weeks and was today so I used a lot of recipes and meals that are quick and simple (many of my go tos) but still so delicious. I am working on a couple new recipes for some new meal plans and also trying new recipes! When I like something I start to eat it over and over again and then get sick of it so I have to try new ones out to switch things up.
I just recently finished my 7 Day No Sugar Challenge (linked below) and I’m obsessed with the smoothie recipe in it, so I showed you how I make it today. I try to prioritize a lot of protein in my breakfast because I personally believe it is so helpful with my hormones and energy and this smoothie is perfect. Breakfast can be so simple and you don’t have to overthink it or make this big meal to get what your body needs for the day. My lunch for the day is a recipe I’m still trying to perfect for you all because I always want to test/perfect prior to you guys having it, but im so excited about this sandwich. For my snack, of course I am eating some matcha chocolate from Nekohama x BAE. I can’t get enough of it but have to be careful because it still has caffeine! For dinner, I made some Salmon, which is one of my favorites (surprise!) with a super simple fresh mango salsa. I love Salmon because you can make so many different variations of it and it’s super easy to cook. To wind down at the end of the night I used MRO’s Liquid Nightmare Multimineral which I have been loving. All these meals are easy to make at home and good for your body. Let me know if you try any of them out and how you like!
I hope you guys enjoyed and let me know down below what other videos you would like to see in the future. I’ll talk to you soon!
xx
Sanne
Links & Products:
Nekohama Matcha: https://go.shopmy.us/p-958063
Seed: https://go.shopmy.us/p-957559
ALO Immunity Shot: https://go.shopmy.us/p-2227096
ALO Lounge Set: https://go.shopmy.us/p-3768759
7 Day No Sugar Challenge: https://www.soulsyncbody.com/product/8886000124202
Ritual Protein Powder: https://go.shopmy.us/p-1367268
Ritual Code: SANNE30
Nekohama x BAE Chocolate: https://go.shopmy.us/p-3768615
ALO Workout Set: https://go.shopmy.us/p-3768732
Airlift Intrigue Bra – Espresso
Mary Ruth Organics: https://go.shopmy.us/p-3768640
Mary Ruth Code: SANNEVLOET
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Morning you hungry go aah good morning friends welcome to a new water eating a day I just woke up I got ready took cutu for a little walk and today going to show you what I eat I am working on a couple new recipes for some
New plans lately I’ve been trying a lot of new recipes which I have really been enjoying I feel sometimes when you like something you start to eat it over and over and then at one point you kind of get enough of it while this that’s my
Experience I don’t know if you have the same thing I am back on my morning macham routine I’ve been really cutting out coffee in the last few weeks I’ve just like really noticed how freaking anxious it makes me I just feel such a pressure on my chest with it I
Just don’t feel good even though I sometimes love the taste of it what I do sometimes now is like when I go out to a cafe or something I get a deaf Macha contains less caffeine and it obviously also has athine in it that really calms down your nervous system so very often
They put alanine in like supplementations as relaxation and things like that so it’s naturally ma um I think for breakfast I I don’t have inspiration so I think I’m going to look on a s sing body app to see what we’re making and yeah I will take you with today okay let’s
Look at the saling body app here you can find all my recipes and also all my meal plans and obviously my workouts let me see ooh okay I know what I’m going to make this is from the 7day no sugar challenge um I prefer not to have super
Sugary breakfast because otherwise I get so hungry throughout the day so I think we should make this chocolate avocado smoothie I love this recipe it’s made with frozen spinach avocado cacao and it basically tastes like a dessert o and so many of you made it as well best
Smoothie ever I love it there’s one secret ingredient that literally is such a big game changer it was actually Lauren who recommend it to me is this elements electrolytes it’s chocolate sea salt and it sounds absolutely disgusting because you can make just water with this and it literally tastes like
Chocolate milk but I’m going to make it in my smoothie so adding some electrolytes and some salt into it so it has a lot of extra benefits for hydration so yeah I have uh avocado frozen spinach I love doing a morning smoothie with more greens because with just fruit you
Actually get a really big sugar Spike my richual protein powder I actually have a discount code for you guys which I will pop here and Link as well I’m going to use some pea milk love it and then some cocoa powder so let’s make the smoothie here we got our chocolate smoothie I
Don’t know why but earlier this week when I made it it actually looked like a chocolate smoothie it was brown I think I added a little bit more spinach so right now it looks a little bit more green but I think this has about let’s see it
Probably has over 30 gr of protein this is something that I really try to prioritize during my breakfast and I think that Mak one of the biggest difference in my personal hormonal Health even if I’m not hungry I always try to have breakfast and I always try
To have at least 25 gram of protein and I just noticed such a shift into my whole body with my energy levels throughout today obviously I got my period back I think also my skin I had quite some melasma and I think it that is connected to hormonal imbalances so I
Feel like adding that protein into the morning helped regulate my hormones and you can see that in all different types of areas sometimes it can be so simple you do not always have to I don’t know have like chicken sausage and eggs and things like that it can literally be a
Simple as a smoothie but just be mindful of obviously what you put into it but I’m going to eat some breakfast while I have some work done and then I will see you this afternoon back best wifey in the world okay I was on meetings literally
All morning I barely left my computer I have a very busy afternoon as well right here it is a full on Monday so honestly I just wanted to make something really quick and easy and my kind of go-to what is very easy is a little sandwich and I already meal prep two
Hardboiled eggs because I knew I was going to be a really busy today and I kind of had limited time this is actually a recipe that I am kind of still testing out because we are doing a new really big four-week nutrition and fitness program of salting body for the
Month of May I like to test all the recipes myself I like to make sure they’re well balanced that they taste good obviously which is so important because healthy food honestly it needs to nourish your body but you also want to really enjoy it like I cannot even
Imagine eating boring meals all the time so for today we’re going to do a egg salad sandwich and I’m going to add cottage cheese with it and I absolutely love cottage cheese because it is really high in protein so it’s an easy way to add an extra protein to your diet and
Even if you are lactose intolerant which you know some people are or quite a lot of people there is often lactose-free cottage cheese and actually you’re able to tolerate it so something you maybe need to look into always make sure obviously you don’t have severe allergies but when you have a very
Sensitive stomach you can’t handle lactose lactose free cottage cheese is the way to go I really like this brand this is good culture what is it half a cup has 14 g of protein so I also got some glutenfree bread which I really love so yeah let’s quickly make some lunch
You want some egg okay this is lunch I got three little toast I put some turkey on there I forgot it at first but then I added it on and egg salad with cottage cheese I guess this is about like 25 30 g of protein but I will pop it up right
Here yeah this looks really really delicious I know this is going to fall everywhere I know I’m like this is I’m not this is not cute I really like this gluten free bread yeah it’s really good actually it’s a littleit from the supermarket but I was thinking either have these
Like as open bats or serve them as a more as a sandwich situation it actually would be really good it’s like a EG sandwich you know what mean more like an egg sandwich yeah not cute okay I was sitting behind my computer doing work and I almost forgot
To film this but I made another machal latte woo I’m falling over and then I was eating some of the new neama bay chocolate this is our new vegan matcha chocolates completely reformulated with Macha strawberries and with hazelnuts like look at the ingredients it is so clean it’s completely vegan gluten-free
And dairyfree actually going to show you the bar here it is so sunny it’s so red look at this this is the matcha chocolate and it’s so so good like oh I’m spilling L everywhere it’s so creamy it’s made with rice milk powder really delicious it definitely if you eat a lot
Of it has some caffeine so this is the perfect afternoon little boost with my Mata and my chocolate then I like dipping it it’s available online so I will link it in the description down below I finished a 35 minute workout I thought it was going to be kind of a
Gentle burn but it was not really it was actually pretty a pretty good workout I was really sweaty need to hydrate I don’t know what it is but I just ooh I just love sparkling water so much more than normal water whenever Max and I have these bottles we will finish in
Within probably 2 days if we have like 12 bottles because I don’t know I just love sparkling water maybe it’s because like normal water is like really boring I don’t know anyway I was kind of debating yesterday when I was in a supermarket um what to cook and what to
Make and I really wanted to make a a mango salsa with salmon because salmon is one of my favorite things to eat for dinner surprise for everyone who’s been on the channel for while knows that fills you up has protein lot of Omega 3s Omega 6 like healthy fats and yeah I was
Going to grab my mango which I’m going to grab right now the mangoes looked like this and they weren’t really right I was trying to find whole mangoes because obviously when you buy fruit already pre-cut the flavor goes away it’s also more plastic which I’m really trying to reduce but they didn’t have
Normal mango so I got this one and this one looked the most colorful I don’t know I hope the flavor is going to be good of these H it’s not the best but I feel with a little lemon a little seasoning it’s going to taste pretty good so we’re
Going to make the salmon super simple little coconut sugar some spices in the air fryer and then W it’s in air fryer I’m going to take a super quick shower so haveit stacking you guys this is how you get quick at cooking and makes simple and easy meals so we’re going to
Make the mango salsa prep the salmon and the rice is already done in my rice cooker so let’s make it the salsa is ready it’s like splashing everywhere oh my God I love it it’s almost giving me that kind of Mexican vibe there also so many variations you
Can do with the salsa you can either add avocado in it or even take the mango out put a lot of like lime or different like spices on it I wish I had the spices that I don’t know what it’s called sometimes when you when you’re Brad or
Even some in La at the Fruit Stand when you get the mango and then they put this red spice on it and it’s kind of like this salty and it’s really really delicious and I wish I had it for here but I don’t so salsa is ready super easy
I make that in like 5 minutes and then we’re going to prep the salmon quickly this is going to be so easy we’re just going to add a little bit of olive oil on it some garlic powder also another reason why I really like salmon is because you can just make
So many variations with it depending on the spices so you can either make it Mediterranean or more Asian or or I don’t know you can just like switch it up a lot then I’m going to add some paprika powder on it some cumin then I’m going to add a little bit
Of coconut sugar because it goes in the air fryer or in the oven it actually caramelizes a little bit and it’s really really good I usually kind of stay away from any type of refined sugar but a little little coconut sugar it’s going to make
It taste so so good last but not least I am making such a big mess here we’re doing a little salt little pepper and it’s done I like to put mine on like 385 and then I put it in there for like 8 minutes and I feel the air
Fryer makes it excess crispy and really really good so yeah this is basically what we’re going to eat tonight with the rice I’m going to quickly clean up the kitchen take a shower and then pop this in and it will be done I feel this prep
Maybe it was 15 minutes and then it goes 8 minutes in there so the total of this dinner will be 22 minutes I will also add the recipe in the description down below so if you want to make it at home then you know exactly what to what to use
My dinner bowl is ready so it’s white rice with salmon and then with the mango cucumber salsa and I also add a little bit of rice seasoning on it because I just really like that what do you think fantastic this is everything I could have ever wanted in meil and you made it
For me yes I’m so thankful looking good yum all righty we’re just going to eat this right now and it’s almost B time and I’ve been trying out some new products from Mary root and this is the liquid nighttime um multi mineral this is protecting us it’s for
Less stress sleep relaxation I think it has like magnesium in there zinc calcium vitamin C and D so I’m going to take a little shop before I go to bed I took some earlier this week and I think it really helped me sleep so there we go I hope you guys enjoyed
Today’s what I eat in a day video let me know in the comments down below what other videos you would like to see and see you soon