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How To Make Oat Flour
Making oat flour is cheaper and healthier!
In this video, learn interesting facts on oat flour nutrition and how to make oat flour easily
Check it out and discover amazing oat flour benefits you’ve never known before!
A Cheap and Easy Way to Make Oat Flour
Have you ever wanted to be confident in the kitchen and learn shortcuts? That’s what we’re going to talk about today and how to make oat flour. Yes, this is one of the most simplest things, and yet if you don’t understand cooking or how to work your way around the kitchen, you may not understand how easy this is. So today we’re going to learn how to make oat flour and then I’m going to share with you a couple of ways of using oat flour in your recipes in your daily life.
How to Make Oat Flour
Did you know that you have two ways to make flour at home? One is using a Vitamix blender and another option is by using a flour mill https://www.youtube.com/watch?v=5c0J6Xe5l7M
Vitamix comes with two features – one is for liquid and one is for dry. To make oat flour, I’m just going to add, a third of a cup. I’m going to add another third, a cup of just regular rolled oats, old fashioned oats. You could actually do it with even out berries. Actually, those can actually milled in one of your grain mills. But if you don’t have a grain mill, just realize you can always do it in a blender. Or if you have a food processor that will work as well. So I just put in a couple, one third cups of oatmeal.
Oat Flour is SO Easy to Make!
That’s all there is to it to make ground oat flour. Now, what we have is just some, we have some oats that are still in there, so we still have some, some good chewy particles and we also have some flour, so that would be semi ground oat flour. Now if I put it on a little bit longer, just do it again.
I now have perfect oat flour. So if you’re wondering does oat flour have gluten? The answer is yes, they are! So that makes it perfect if you are following a gluten-free diet.
How to Store Your Oat Flour
Then you want to just store it in just a trusty, very sealed container, so I would just pour it in there. I could just go ahead and do enough to fill this entire container. Then I would just add me a scoop in my container to dish it out whenever I need it and I am good to go.
Interesting Oat Flour Nutrition and Oat Flour Benefits
So this is some really fun ways to just add oat flour to anything you’re baking, anything you’re making, pancakes, breads, muffins, all of that. You could even use this for making gravy lots of different ways because oats have a lot of good nutritional value to them and that’s gonna make you healthier.
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Have you ever wanted to be confident in the kitchen and learn shortcuts well that’s what we’re going to talk about today and how to make oat flour yes this is one of the most simplest things and yet if you don’t understand cooking or how to work your way around the kitchen
You may not understand how easy this is so today we’re going to learn how to make oat flour and then I’m going to share with you a couple ways of using oat flour in your recipes in your just daily life Okay let’s get started so this is my Vitamix blender Vitamix comes with two pictures one is for liquid and one is for dry so this is my dry canister I’m just going to add that’s a/ third of cup I’m going to add another third of cup of just regular
Rolled oats oldfashioned oats you could actually do it with even oat berries actually those can actually milled in one of your grain mills but if you don’t have a grain meal just realize you can always do it in a blender or if you have a food processor that will work as well
So I just put in a couple um 1/3 cups of oatmeal I’m going to turn it on now right there you have semi ground oat flour and what we have is just some we have some oats that are still in there so we still have some some good
Chewy particles and we also have some flour so that would be semi ground oat flour now if I put it on a little bit longer just do it again I now have perfect oat flour do you see how fast and simple that is then you want to just store it in just a
Trusty very sealed container so I would just pour it in there I could just go ahead and do enough to fill this entire container then I would just add me a scoop in my container to dish it out whenever I need it and I am good to go now what would
You use this for everything you could add this to muffins to pancakes in fact at one of our conferences one of our speakers Joyce Rogers from Memphis Tennessee she shared she says people always wonder what is the secret ingredient to her bread and sometimes she tells them sometimes she doesn’t
Because that’s just how we are and she says what it is is one cup of oat flour yeah not the rolled oats where it’s kind of chunky and chewy it’s the flour flour oat flour just tends to lighten Foods up now this is extremely healthy for your digestive system so just adding a
Tablespoon of this to your smoothies would be a really smart idea now what I’m getting ready to make here is some homemade ice cream without an ice cream maker and that’s what we’re going to use our oat flour for so you might want to catch that video next here’s a link to
It right up here so this is some really fun ways to just add oat flour to anything you’re baking anything you’re making pancakes breads muffins all of that you could even use this for making gravy lots of different ways because oats have a lot of good nutritional
Value to them and that’s going to make you healthier and you will be confident in the kitchen and confident with your health and overall understand how much God loves you so I hope you’ve been following us on this YouTube channel I hope you give us a thumbs up saying hey
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And this is to add value to your life that’s what it’s all about it’s all about you and so don’t forget our Facebook page the biblical nutritionist our website the biblical nutritionist. comom so many blogs and recipes you just may stay there and read all day I’m Anette reader the biblical nutritionist
Thank you for joining me and if you have a question or if you have a food you’d like me to teach you about be sure and leave it in the comments down below and let’s do that next