Here’s a link to all of the yummy gluten free vegan recipes: http://bit.ly/GlutenFreeVeganBreakfast
Vegan gluten free vegan sausage company: https://www.hilaryseatwell.com/products/apple-maple-veggie-sausage/
Let me know which one you like the best!!
• Almond Flour Pancakes
• Sweet Potato Breakfast Burrito
• Chocolate Spinach Smoothie
I buy a lot of my ingredients at Thrive Market. Get 25% off and free shipping + a free month membership: http://bit.ly/ThriveMarketSPS
Check out my other vegan breakfast recipes: https://www.youtube.com/watch?v=KdpcbyxPHo0&list=PL41AUpQ9iDNuF6hATz_0qcRBG0YTp-X3Y
Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
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http://www.sweetpotatosoul.com
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music:
music:
original Sweet Potato Soul remixes featuring
“Open Your Eyes” by Bobby Caldwell
“Can I” by Eddie Kendricks
“Jealousy” by Tony Allen
“Lady Cab Driver” by Prince
🎶Find the songs from this video (and lots of others) on the Sweet Potato Soul spotify playlist! https://open.spotify.com/user/sweetpotatosoul/playlist/0qOLjZ0Z2SqoofIPdepaIm 🎶
I see you You hi guys today I have three delicious healthy and easy to make vegan and glutenfree breakfast recipes they’re perfect whether you’re gluten-free or you’re not whether you’re a kid or an adult or any anything in between they’re great so let’s get started with our te and almond flour
Pancakes start by combining almond flour TEF flour baking powder and soda cinnamon and coconut sugar then in another Bowl combine ground flax seed meal with water to make a flax egg let it sit for about 5 minutes to thicken add banana to the flax mix and mash it well
Then pour in non-dairy milk and vanilla extract and stir Well pour the wet into the dry and use a whisk to mix Well warm and grease the skillet then pour in your pancake batter cook on each side for about 3 minutes and be careful flipping these because they don’t have any gluten so they’re more Fragile top with sliced banana blackberries walnuts cocoa nibs and and maple Syrup now we have our delicious pancakes I’m so excited to try these I will admit that I had one um one of the first ones that I cooked so I know that they’re delicious but that was just by itself it didn’t have the syrup and the fruit on
It I love how soft these are too M and they really hold together well okay make sure I have banana blackberry and cocoa nibs and some Walnut all in one M they’re really good m m they’re so moist and perfect texture fluffy kind of light but I know they’re nutritious because
They’ve got all that almond flour in Te so they’re full of fiber full of protein and all sorts of other vitamins and minerals and wonderful nutrients so those pancakes were delicious now let’s make something Savory I’m thinking a sweet potato burrito with black beans and vegan sausage super delicious let’s get started on
That Start by mincing a shallot and dicing a red bell Pepper then dice up a sweet potato try to cut it about the same size as the Pepper warm Skillet and add 1 tbsp of oil then add the shallots and peppers to sauté until soft on medium heat add in the sweet potatoes and drizzle in some sea Salt cover the pan to cook on medium low heat in the meantime chop up your vegan sausage it should be about the same size as a diced potato once the sweet potato is fairly tender about 20 minutes in add the sausage and black be Beans then add cumin and smoked paprika and more salt it’s not as much as it seems continue to cook for another 10 minutes until the sweet potatoes are tender then stir in the chopped spinach and cook for another 5 minutes warm up your gluten-free vegan tortillas in a skillet and fill them
Wrap it in a burrito shape then and serve Hot I love having something safe for breakfast and these are just so perfect for this and they’re kind of sweet because of a sweet potato but of course super super hearty these you could even have for lunch or dinner but breakfast too M very good so Savory so good so full of
Flavor M the brown rice tortilla is really really good on this and I have a lot of filling left over from these burritos so I will probably eat this throughout the week so if you’re a meal planner like I try to be then you could have this same Monday Wednesday and
Friday make it once and just eat it throughout the week it’s so so so so tasty this is definitely one of my new favorite recipes already and for the last recipe I have something super super simple it’s a chocolate spinach smoothie yes it’s very delicious and the cacao covers the taste
Of the spinach but it’s full of antioxidants super super healthy and I added almond butter and chia seeds so it’s extra filling as well place the frozen banana spinach chia seeds soy milk almond butter and cacao powder into the blender and don’t forget to add a
Date blend it until creamy and serve in your favorite glass All right so I admit this is a little bit greener than I wanted it to be because I added so much spinach but if you want to trick someone like a kid and not let them know that there’s spinach in this just use a little bit less um
But plenty of chocolate in there so you don’t really taste the spinach at all yum it’s really good and sweet because of the date and the banana M and it’s super super smooth wow really good this is such a great smoothie especially when you want something
Really really fast and just let me throw in a little tip if you really don’t want to spend any time in the morning making this just prep your blender put everything all the contents in the blender the night before except for the frozen banana of course and then when
You wake up you can just add the banana put it on the blender blend it up and breakfast I see I hope you guys enjoyed my vegan and gluten-free recipes this week let me know if you give any of these recipes a try and how you like
Them I got to say my favorite thing is probably these pancakes and I think this is my new favorite pancake recipe it’s so so so good but everything else was absolutely delicious as well I promise so let me know what you think and if you have any other ideas for great vegan and
Gluten-free breakfast recipes please share them in the comment section below I have a lot of other breakfast recipes and videos and I will link them all down below subscribe to my channel if you haven’t already and I will see you very soon thank you for watching bye Oh