Healthy and Tasty [Stars Top Recipe at Fun Staurant : EP.210-1] | KBS WORLD TV 240304

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(SUB : ENG/VIE)
Mon 23:15 | Re-run: Tue 06:00, 12:40, Sun 16:15 (Seoul, UTC+9)

For the next dish… The third ingredient that makes you smarter. This is chicken tenderloin. She brought out chicken tenderloin. Chicken tenderloin? The third ingredient for brain development. Animal protein is very important for brain cell growth. This is the leanest and lightest cut of meat.

– Chicken tenderloin. / – Wow, really? I marinated the chicken with apple and onion. Chicken breast is dry, but tenderloin is very tender. Yunseul loves it. Yunseul, I’ll make chicken tenders, your favorite. Chicken tenders? Yes, chicken tenders. – Wow! / – Awesome.

I made this as a special treat. Oh, I’m curious. Chicken tenderloin. Let’s remove the tendons first. Use a paper towel. Grab the tendon here. Remove the tendon. Push the chicken gently like this. She’s removing the tendon…

– It comes right out. / – That’s interesting. She’s removing them so it’s easier for her kid to eat. (She gets some plastic) Plastic. – She’s covering them? / – Why? I want to help too. Do you want to help? Then stand there.

I want to. She wants to do it herself. She’s so independent. She brought a chair too. Yunseul, it’s your favorite part. You pound on this. Pound on it with this. She’s learning by working with her mom. Try pounding on it. Pound on it, please.

Most moms don’t wait like this, but Jihye does. She’s such a cool mom. Wow, this looks yummy. Wow. Wow, she’s so good. – My gosh, it’s nice and flat. / – What is this? It got thinner. It got thinner, right?

– She’s so precise. / – It’s so nicely flattened. – It’ll grill faster when it’s thinner. / – Right. Let’s sprinkle some salt. Sprinkle it on like this. One pinch. Sprinkle on. Like this. My gosh, with those small hands.

Did you see her wrist snap? Did you see that? To spread it out evenly. Our youngest Fun Chef at 27 months old. She must help you often. She’s good at this. We’re done with this step. Let’s add some pepper too. Wow, pepper? Yes, pepper.

Wow! Help Mommy out. I’ll do it, I’ll do it. – Twist that. / – She can do this too? She’s like a genius. She can twist this? Really? She’s good. She copies anything she sees. That’s so cute. That’s a pepper mill.

– That isn’t easy. / – That isn’t easy to use. – You need some force for that. / – On top too. This is good for brain development. (Is it time to add breading?) Okay, now… I’m going to grill these.

(Just grill the chicken tenderloins as it is?) Wow. There’s no batter used. There’s no batter. Oh, it’s grilled and not fried? Wow, that’s interesting. Yunseul, this is going to be healthy. They’re chicken tenders that aren’t fried. No-fry chicken tenders. No-fry. “No-fry.”

So cute. I’d feel guilty if I gave her something fried in oil, especially if she’s going to eat a lot. This is just grilled chicken, but they’re like chicken tenders. – It’s healthy chicken tenders. / – That’s right. Delicious no-fry chicken tenders! (Happy already)

Wow. That looks good. But I bet it’s better since it’s grilled. Just eating it like that would be good. – It has to be. / – It looks good already. (The chicken tenderloins are grilled) Hold on. These aren’t chicken tenders yet.

– They’re not. / – So how… They should be coated in breadcrumbs. (They should be coated in breadcrumbs and fried) Let’s toast some breadcrumbs. She’s toasting breadcrumbs. Just a little bit of oil. – I’ll do it. / – Yes, pour it in.

– A lot. / – A lot. Our youngest ever Fun Chef at 27 months old. How cute. She’s so cute. Good job. All done. Let’s toast the breadcrumbs. I toast the breadcrumbs until they’re golden brown. To get that crunchy texture. This looks very good.

– Wow, that looks delicious! / – Yummy! “Wow, that looks delicious!” I want to try some! Yum-yum! The breadcrumbs smell delicious. “I want to try some! Yum-yum!” Mommy brought some Parmesan cheese! – Wow, I’ll do it. / – Add a spoonful. Parmesan…

There you go. Right in here. Good job. Oh, she’s adding cheese. – What is this? / – This would be good. This looks so delicious. Good job. Mix it in gently. Breadcrumbs with cheese powder taste like – that fried chicken with sprinkles. / – Right.

That crispy one. – Good job. / – Wow! Yunseul wasn’t this excited – when she was eating the egg and potato. / – Right. How cute. It’s all mixed up, so let’s add mayonnaise. Put it on. What’s the mayonnaise for? What for? What’s this?

The mayonnaise will help the breadcrumbs stick. Yunseul, we’re going to coat these in breadcrumbs. – Coat them. / – Yes, coat them. Do you add the breadcrumbs now? Since the breadcrumbs have to stick. Let’s coat all of them Wow, look at them. They’re chicken tenders.

People usually don’t want to use all that oil. – That’s right. / – So this is a great idea. It’s hard to deal with all that oil. This is such a clever recipe. Kids would love this. Coat them like this.

This is a great dish to make with your kid. Yes. they get to do it hands-on. They’re all done. Wow, they look delicious! It looks yummy! That looks good. No-fry chicken tenders. No-fry! How cute. Wow, it does look like a chicken tender.

– It looks like a real chicken tender, right? / – Yes. – She did it. / – My gosh. – It’s so good. / – Really? – It’s so delicious. / – I should try making this. – It’s so good. / – Healthy chicken tenders.

This wouldn’t be that fattening then. – Since they’re tenderloins. / – That’s right. That looks so good. Wow, this looks amazing. – Want to try one, Yunseul? / – Yes. (Coated in cheese and breadcrumbs!) Let’s see her reaction. What is it? How is it?

(She smiles automatically) Mmm! (So excited! A real reaction) Look at her face. Mmm! it’s delicious, right? It tastes like a chicken tender. Does it taste like a chicken tender? – It’s delicious. / – It’s delicious? (Giggling) (This is delicious)

She looks so happy. – The breadcrumbs are flavorful. / – Yes. (I can’t stop eating this) She likes it. She likes it so much. You can stop eating now. No. (Inhaling the food) She loves them. (Feeling great from eating the chicken tenders)

– It’s delicious? / – Yes. My husband and I really like this too. It’s truly delicious. That’s great. You don’t need to use a lot of oil. This is such a clever recipe. It’s Jihye’s dish. No-fry chicken tenders good for brain development.

(Check out our Instagram for the recipe) These are great dishes. – Yes, they’re healthy. / – The dishes she made today. Seriously. And they’re good for brain development. I’ll make you a rolled omelet.