If you’re feeling deprived and hungry while you’re losing weight you’re doing it wrong when I was 100 lb heavier people told me to just eat smaller portions but I just felt like I was starving myself and I’d end up caving eating small portions is just not in the
Cards for me cuz I love a big hearty meal so instead I found healthier options that allowed me to eat larger portions and I’d make simple swaps so instead of spaghetti I’d eat things like kabi pasta And while I love a good bowl of pasta this makes me feel so good and satisfied