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Millet Khichdi Recipe | Simple, Easy Healthy Nutritious and Light One Pot healthy meal. Serve as breakfast/lunch/dinner. Hope you enjoy this recipe. Thanks for watching
Millet Recipe | Barnyard Millet Khichdi | Weight Loss Recipe
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WHAT ARE MILLETS ?
Millets are small grains which were once a staple food in some parts of our country. They are nutrient dense crops that can grow in the most adverse of conditions. MILLETS : THE INDIAN SUPERFOOD Gluten free, Diabetic Friendly, Lower Cholesterol, Support Weight Loss, Fibre Rich, Easily Digestible. WHY EAT MILLETS ? High Fibre, Low Glycemic Index, High Satiating, High in Micro nutrients and Antioxidants. Prevents and helps in management of lifestyle diseases ( Obesity, Diabetes, Heart Patients, Gastric issues, Weight Loss and many more ) Millets ensure more nutrition for each bite of your food. Easy to cook
1) Use only Positive Millets (Shridhanya Millets)
2) Positive Millets are Low in Glycemic Index, High in Dietary Fiber, So the absorption of blood sugar takes time. Helps control Blood Sugar, Blood Pressure apart from other weight & fitness related conditions. Millets should be a part of those with & prone to lifestyle diseases like Diabetes, B.P., Hypertension & even dreadful diseases like Cancer.
3) Use only one millet per day. Use one millet for 2 days & then change to next millet.
4) Soak Millets for atleast 5 to 6 hours or soak overnight before cooking. Soaking Millets is a must.
5) Purchase only Unpolished millets.
6) Use 1 millet for 2 days .
7) Millets helps Control Weight :- The high fibre content in Millets makes you feel fuller and satiates hunger well. So , you will not feel hungry for a longer time. This helps in overall weight loss & weight control. So you stay fit and healthy.
8) Use Millets as a replacement to White Rice & Wheat. ________________________________________________ #MilletKhichdiRecipeInHindi#BarnyardMilletKhichdiRecipe#कोदरामिलेटखिचड़ी#मिलेटखिचड़ी
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