Are you in a sandwich slump? Healthy Harold and our friends at Bakers Delight have exactly what you need to put a skip in those lunchtime steps with these delicious and healthy sandwich options.
y hi my name is Cassie and this is
Harold we’re from Life Ed and we teach
children all over Australia about
healthy habits Harold are you feeling
excited today because we’re with our
friends at Bakers Delight with a healthy
solution range amazing hi Luke good day
Cassie hello Harold my name is Luke and
I’m the head Baker from Baker toight I
have a really cool job where I get to
come up with all the fresh new Breads
and products for families all across the
country oh wow that’s amazing Luke now
we’ve got our Healthy Solutions range
will nutritious goodness to make
beautiful sandwiches today that’s great
luk CU as we know children need
carbohydrates for energy protein for
growth and fiber for a healthy gut now
Harold are you ready to make some
sandwiches oh Harold what have you got
there ah thank you Harold it’s a high
fiber logi white it’s the perfect bread
for our first recipe got an egg tuna and
salad sandwich to make yum it’s a family
favorite it tastes fantastic and it’s
full of fiber which help helps keep your
gut moving we know fiber is good for gut
health but Luke can you explain what low
gii means it’s bread that slowly
releases energy which keeps kids Fuller
for longer that’s so important for kids
for a long day at school isn’t that
right
[Music]
Harold the tuna and the Egg have lots of
healthy fats which is good for our
hearts and the leafy greens have lots of
vitamins too this sandwich tastes
fantastic and it’s so easy to make even
a giraffe could do it
[Music]
Luke we know protein is great for
growing muscles do you have a sandwich
recipe for that guess what Cassie I do
my avocado and humus rainbow sandwich
and I’m using the high protein H grain
it’s full of protein which is great for
building and repairing muscles that’s
great for active and growing
children the avocado fats are great for
growing bodies and the hummus will keep
kids active for longer our high protein
rainbow sandwich is ready to go oh it
looks like Harold’s ready to go
too Luke we’re both parents we know
children love Variety in their
sandwiches yeah my kids I love a bit of
variety in their lunch box so we’ve come
up with something a little bit different
it’s banana and honey on our high fiber
Loi H that does sound delicious our high
fiber Loi H has even more fiber than a
high fiber Loi white and it has that
great H taste oh Harold a banana that’s
your favorite fruit thank you Harold
you’re going to love this sandwich the
cream cheese is a great source of
calcium for strong bones and teeth and
the banana will give children lots of
energy oh thank you Harold I nearly
forgot the honey this will be a hit with
the children it’s not only nutritious
but
delicious what’s in there Harold oh some
Greek yogurt that’s another great source
of calcium Luke do you have a recipe for
the yogurt I do Cassie I’ve got this
beautiful chicken and avocado on our
Cape seed bread it’s got 11 seeds grains
and beans and it’s a great source of
fiber it’s also full of iron magnesium
and zinc great for your heart body and
your mind what a Powerhouse loaf of
bread this is wow Luke what a healthy
sandwich the chicken is a great source
of protein and be vitamins for a healthy
mind and growing muscles how good is
that let’s have a try where is
it oh
[Music]
these sandwiches look amazing they’re
nutritious tasty and easy for families
to make thanks for your help today Luke
no worries Cassie the Healthy Solutions
range is jamack full of nutritious
goodness for kids and the whole family
oh it looks like Harold wants to be a
baker too oh Harold giraffes can do
anything but I’m starving so let’s get
into it that egg and salad looks nice
bye everyone
[Music]