here are six food items I have to have in my kitchen oatmeal I have this every morning for breakfast high carb and fiber fills me up and a staple in my diet bananas also high fiber whether it’s on oatmeal Greek yogurt and a smoothie or a pre-workout snack bananas never fail eggs another daily staple and easy protein sauce lunch is almost always some version of eggs on toast bread I can’t have eggs on toast without bread don’t be afraid of bread just choose it wisely opt for a whole grain version as opposed to a standard white but I also eat that too blueberry I include this High antioxidant Berry in my oatmeal almost every morning as well as in my smoothies or on top of Greek yogurt as a snack plant protein powder this is a very convenient way to top up my protein intake I always have this with oatmeal and smoothies or simply with milk or water after a workout
