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stop this do that PCOS Edition stop skipping breakfast and running out the door instead make a protein shake that only takes 5 minutes to put together this is going to improve your insulin resistance and reduce cravings for the rest of the day stop sitting at your desk all day long instead take a 10-minute walk after breakfast lunch and dinner and it’ll add up to almost 5,000 steps walking improves insulin sensitivity more than intense cardio so you’re doing something really good for your PCS weight loss stop doing kickboxing and intense cardio that makes you feel anxious and fatigued try doing a slow weighted workout instead you might think that you’re burning more calories doing intense cardio but you’re really just pumping up your stress hormones and making it harder for you to lose weight instead of eating inflammatory foods like gluten and dairy try going gluten and dairy free for 30 days PCOS is an inflammatory condition and eating inflammatory foods could be making your symptoms worse it’s worth giving it a try for at least 30 days to see how you feel comment below and let me know which ones you’re going to give a try