► 𝗜𝗡 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢: Welcome to my channel! In today’s video, I’m sharing a recipe for delicious and healthy chickpeas blondies/ brownies that are perfect for anyone looking to enjoy a guilt-free treat. These chickpea recipe for blondies are made with chickpeas, making them high in protein and ideal for weight loss. I’ve skipped the flour, eggs, and dairy, making this recipe completely vegan and suitable for those with dietary restrictions. Instead of traditional sugar, I’m using allulose, a fantastic sugar alternative that keeps these blondies low in calories without compromising on taste.
These blondies are not only high in protein but also weight loss friendly. The chickpeas provide a great protein boost, and the absence of added sugar keeps the blood sugar level stable. Plus, being vegan and allergy-friendly, these blondies have no flour, eggs, or dairy, making them suitable for many dietary needs. The best part is that they’re easy to make with simple ingredients and straightforward steps.
Enjoy these blondies as a nutritious snack or a sweet treat without the guilt!
**Ingredients:**
– 1 can of organic chickpeas or 1.5 cups of boiled chickpeas
– 1/2 cup monk fruit sweetener or 3/4 cup allulose the amount of allulose is 3/4 cup because it is less sweet than other sweetener
– 1 flax egg (1 tbsp flax meal mixed with 3 tbsp water)
– 3-4 tbsp of water
– 1/4 tsp of organic vanilla powder
– 1/4 tsp aluminium free baking powder
– 1/2 cup natural nut butter of choice
– 1/4 tsp aluminium free baking powder
– 1/4 tsp Himalayan or sea salt (for sprinkling on top or mix in the batter)
– 2 ounces of dark dairy free chocolate or carob chips
**Instructions:**
1. Blend the chickpeas along with rest of the ingredients until smooth.
2. Pour the batter into a baking dish and mix chocolate chips & sprinkle with salt.
3. Bake until a toothpick comes out clean.
4. Allow to cool and store in an airtight container in the fridge for up to 7 days.
**Why You’ll Love This Recipe:**
– **High Protein:** Chickpeas provide a great protein boost.
– **Weight Loss Friendly:** Low in calories and free from added sugar.
– **Vegan & Allergy-Friendly:** No flour, eggs, or dairy makes these blondies suitable for many dietary needs.
– **Easy to Make:** Simple ingredients and straightforward steps.
Don’t forget to like, comment, and subscribe for more healthy recipes! Share this video with friends and family who are looking for delicious and nutritious desserts.
Looking for more healthy recipes? Check out my other videos for easy recipes, healthy food ideas, and balanced diet tips. Whether you’re into chocolate chip blondies, peanut butter blondie recipes, or classic brownie recipes, there’s something for everyone. Learn how to make the best blondie brownies and more!
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► 𝗧𝗜𝗠𝗘𝗦𝗧𝗔𝗠𝗣𝗦:
00:00 Introduction of vegan chickpeas blondies
00:10 How to make flax egg (vegan egg recipe)
00:32 Ingredients for making chickpeas blondies/ brownies
02:16 bake at 350F for 20-30 minutes
02:22 To check blondies insert a toothpick
02:30 Cut chickpeas blondies
02:47 Store in fridge in an air tight container
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► 𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴! 𝗜 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼. 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘃𝗶𝗱𝗲𝗼.
𝗣𝗹𝗲𝗮𝘀𝗲 ⬇️ 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝘁𝗶𝗽𝘀.
– https://www.youtube.com/@nutritionbymaria
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